I'm giving you my best tips to create your perfect workout routine + plan! let's get motivated to workout + be healthy! :)
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How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.
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Sign up for our newsletter: today's episode of XHIT, you will learn how Victoria's Secret models get their butts toned and fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: out our other fun workouts:
1. Intense Ab Workout: to Burn 150 Calories in 8 Minutes: Intermediate Pilates Workout McDonalds Calorie Burner Suit & Tie Challenge us out online:
AYDS helps you lose weight! ... this commercial aired on television about a month before AIDS the disease got global.
Yoga - Headstand Beginner - part of the women's fitness video series by GeoBeats.
Namaste. My name is Kim, and this is Kristin from the Dharma Yoga Center in New York City. We are going to show you a beginner variation of the headstand today. Some of the benefits of headstands: Headstand is considered a complete pose. The sanskrit name is sirsasana. It brings fresh oxygenated blood to the brain, the pineal and pituitary glands, rests the heart and also the veins in the legs. But it is really good for the entire body. OK.
So, Kristin, can you please turn around and place your forearms on the floor close to the wall. So, you want to have your hands pretty close. That way when you go up you do not go into a big back-bend. Place the center of the top of the head down on the mat or a little bit toward the front of the head, never the back of the head. Elbows close together, no wider than the shoulders are. Tuck the toes under and lift the seat. From there walk the feet closer and closer to your body. Then see if you can just kick one leg up to the wall. Then the other. All right.
Once you are up there, sometimes it takes a couple of tries to get the second leg up, but keep working on it, you may remain there. Close the eyes if you can, concentrating on the space between the eyebrows. To come out, lower one leg at a time down toward the mat. And rest in child's pose. Slowly come up from there. Then you are ready to continue the rest of your practice.
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This video can help you lose your excess weight fast if you got a couple of extra kilos these holidays.
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20 Minute Butt Lift Workout for Beginners: Tone & Shape Glute Exercise Routine at Home
Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home...? Ready... set... GO!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin. about Private Yoga Lessons: sanelaosmanovic8@gmail.com
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the cause and not the symptoms is the way to go.
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*WATCH in HD* Hey guys! So I decided to collaborate with @AurelieIrene to demonstrate how we achieve our bodies! The goal of this video is to give you guys insight on what you could do to potentially help you achieve a slimmer waist and a perky bootay. If you don't have a slim waist or a perky booty, YOU ARE STILL GORGEOUS! But you already knew that ;) I promote #SelfLove, and there are many ways that we can obtain that. I choose to work out and keep my body in a somewhat healthy state because it makes me feel great, confident, and healthy.
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Get ripped in 90 days - to this channel here - you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around.
It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all.
This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket.
Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating.
Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning.
Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you.
Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list.
Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements.
If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time.
For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at
Evde kolay ve pratik protein bar nasıl yapılır? Sizler için hazırladığım protein bar tarifim.. İyi seyirler..
Malzemeler
Yulaf ezmesi: 30gr
Yer fıstığı: 30gr
Protein tozu: 30gr veya 1 ölçek
Bitter çikolata: 80gr
Müzik: Youtube Müzik Kitaplığı / Silent Partner - You're No Help
Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it!
#1 Butt Workout us on Instagram: 30DayButtTransformation
“I don’t wanna get runner’s diarrhea.”
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Leading up to the Arnold this year my diet has been a top priority. Part of my daily intake of nutrients includes MHP protein shakes. Furious Pete was here so we chat a bit about protein shakes. It didn't take long before the conversation took some weird turns.
I hope you all enjoy this video. Thanks again for all of the amazing support you've shown. The comments have been a lot of fun to read, and your shares and likes really help the channel and help me to keep bringing the content.
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Furious Pete is a YouTube and TV personality, and competitive eater. You can see more of Furious Pete
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FITNESS ROUTINE: repeat 3 times
15 minute jump rope (warm up / cardio)
20 x barbell squat
20 x donkey kicks
20 x donkey straight leg
10 x 2 crunches then hold (1, 2 , 3rd crunch hold it)
20 x plank , knee to chest (each leg 20 )
3 times x russian twists (10 fast, 10 slow) repeat 3 times
20 x straight legs up and down
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Which protein bar should I buy? Which Protein Bar is Best? Check out Protein Bar Supplement Review and Test by GuruMann.
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IIf your have missed it here are all Fitness Program by Guru Mann.
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Here are 4 of the best exercises to build up the side of your butt. Building the side of the butt makes your booty rounder and more balanced! This area gets left out so often in other workouts, it is super important to focus on it as well. This is also one of the hardest parts of your booty to build so start putting in that work! Let me know how you guys like it!
The workout:
- Squats with a leg raise
- Side to side hops
- Fire hydrants
- Side to side lunges
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Discover the simple 2-minute ritual to lose 1 pound of belly fat every 72 hours at my website show a way to make an easy protein shake, the protein powder is optional and it tastes nice either way!
Hi guys! I'm partnering with the Special Olympics to send some really deserving athletes to the 2017 World Winter Games in AUSTRIA!!! Even $1 will make a huge difference!
DONATE NOW: new health & fitness routine for 2017 is finally here! I hope this video inspired you let me know in the comments what your goal is for this year! Remember you are beautiful inside and out. There's no perfect body or skin... A beautiful heart and soul make you perfect 💕
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Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with Lemon Water
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Exercise
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. Drink Plenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get Proper Sleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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For more great recipes visit Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. Today's recipe is Chocolate Protein Bars.
Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Today's recipe is Chocolate Protein Bars.
Ingredients
1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water
Directions
Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish.
Bake 20-30 minutes in oven.
Makes 16 squares.
Want a bigger, rounder, more lifted butt? Give this workout a try. You can do it at home or the gym. Try it 3x a week. For the #1 Butt Workout Plan:
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100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds - See more: a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th century and today’s high-energy Zumba workouts.
It begins with the 1910s, an era when women took to early exercise bikes and weights with gusto: ankle-length attire or not! Their main form of exercise was comprised of gentle stretches that were said to improve the hips and, believe it or not, ease constipation!
1920s fitness included more of the same stretches, with a more energetic twist undoubtedly inspired by the popular dance routine, the Charleston. Glamour prevailed even during these workouts, with fitness clothes incorporating silk nightgowns and full makeup instead of sports bras!
In the 1930s, fitness made a concerted leap forward. Enter the Women’s League of Health and Beauty, an organisation created by Mary Bagot Stack, aiming to bring fitness to the masses. ‘Movement is life’ was her motto, and her fitness exercises were revolutionary, incorporating, for the first time, things like star jumps in large group classes.
Next, the 1940s marked another departure for women’s fitness. The Women’s League of Health and Beauty maintained a large membership, but with the onset of war, many women began exercising in their own homes. Genteel, sweat-minimising exercises were the order of the day, including an early form of sit-up.
1950s fitness is the epitome of retro fitness, with the hula hoop taking centre stage. Both children and adults were swept up in the craze, and with a little clever marketing, people saw the hula hoop as a fully-fledged exercise tool! Who knew you could have so much fun while burning calories?
Hula hoop fitness was later cast aside when the 1960s introduced the world to the Trim Twist. Made from a square of pressed board mounted on top of a metal turning mechanism, this portable piece of kit became a hit with housewives and office workers alike. Simply stand on top and get twisting to firm the stomach, bottom, arms and legs.
1970s fitness took a jauntier turn when former Broadway star, Judi Sheppard Missett, introduced her new phenomenon… Jazzercise! This combination of aerobic exercise and jazz dancing was designed to slim and tone, and proved so much fun that it’s still practised in 32 countries!
When we reach the 1980s, it’s all about aerobics. Day-glo leotards and big hair dominated the fitness industry, with physical fitness becoming something of a status symbol. High-energy routines and high kicks provided an intense cardiovascular workout, and Jane Fonda dominated television screens.
1990s fitness was less Jane Fonda and more Billy Blanks, an American taekwondo instructor who brought Tae Bo to the nation. His exercise trend combined taekwondo and boxing to create movements designed to promote fitness and work every area of the body.
The 2000s, however, were the decade in which fitness through dance returned. ‘Street dance’ passed through school yards and local neighbourhoods into dance studios and gyms, becoming the fitness trend of choice. ‘Locking’ and ‘popping’ the body, bobbing and weaving, and grabbing or punching through the air are the hallmarks of almost every routine.
Today, in the 2010s, fitness is even more fast-paced: say hello to Zumba! Incorporating elements of hip-hop, soca, salsa, samba, merengue and mambo, it feels more like a trip to a nightclub with friends than an effort to get fit! From the old to the young, everybody is welcome at classes. Health and fitness has never been more accessible!
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Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖
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An easy protein bar recipe to help save you some money, this recipe will give you 10 bars working out around 50p per bar.
Each bar contains around 250 calories
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American Fitness Model KATY HEARN shows how to try exercises and workout to get a perfect body.
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De vackraste fitness modeller och idrottsmän Hottest Australian Fitness Workouts for Women - Fitness Workouts for Women - Fitness Most Beautiful Fitness/Bikini Competitors in the Hottest Female Athletes and Fitness Models from Hottest Female Athletes and Fitness Models from Fitness Motivation (Women's Position Dance & Workouts for Perfect Best Exercises for models and athletes Modelos y Atletas de Fitness más Hermosas del and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.
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Facebook: STUFF] Protein Summary:
How To Use Protein Powder: Simple Step-By-Step today's video I answer 3 straightforward questions...
1) What is the best protein powder to take?
2) How much protein powder should you use per day?
3) When is the best time to take protein powder?
Although many beginners tend to think of protein powder as being some sort of fancy, high-tech muscle building supplement, it's really nothing more than a way of meeting your daily protein needs in a more convenient manner.
Protein powders are derived from whole food sources, and so asking "how to take protein powder" is really no different from asking "how to take chicken" or "how to take salmon".
So, if you enjoy the taste or convenience factor of protein shakes and/or protein powder recipes, then including them in your diet is obviously a good idea.
However, if you'd prefer to just meet your daily protein intake from regular solid food sources, that's fine too and your bottom line bodybuilding results won't differ in the big picture.
As for the 3 questions above...
How To Use Protein Powder:
1) Best Protein Powder To Take:
When it all comes down to it, any basic protein powder is ultimately fine to use as part of your muscle building or fat loss diet.
Although certain sources like whey or egg are higher quality on a gram for gram basis, the issue of quality gradually becomes less important in the context of a complete diet where overall protein needs for the day as a whole are being met.
This is because your body only requires a finite amount of amino acids to max out your muscle building capability over a given time period, and as long as you're getting enough total protein from a variety of sources (about 0.8-1g per pound of body weight daily), those amino acid needs will usually be met pretty easily.
My default recommendation is to use a blend of whey isolate/whey concentrate because it tastes good, mixes well and is cost-effective (check above for my recommended powders), but egg or casein are also acceptable choices if you prefer them for some reason.
Or, if you're vegan or would just prefer a plant based protein powder, then brown rice protein, soy protein, pea protein or vegan blends are fine as well. (Side note: I would recommend men consume no more than 30g of total soy protein per day just to be on the safe side)
The only other thing to make sure of when selecting the best protein powder for you is that the product is not amino spiked. (More info: How Much Protein Powder To Use:
This is just an issue of personal preference and depends how much of your protein intake you prefer in liquid form or in solid form.
My general guideline is that having up to half of your total protein intake in the form of protein powder is fine depending on your preference.
3) Protein Powder Timing:
There won't be anything special about taking protein powder at any one specific time of day over another.
So, if you prefer it for breakfast, pre or post workout, after dinner or before bed, any of these times will be fine. Just base it on what is most convenient and most enjoyable for you.
So, is protein powder necessary? No, but for most average lifters it is a good way of improving the convenience of your diet, and shakes/protein powder recipes can be quite enjoyable taste wise as well.
If you do decide to include a whey protein powder or some other form of protein powder in your diet, just follow the 3 guidelines above and you'll be all set.
The question of "how to use protein powder" is very straightforward as you can see, and much of it is just a matter of your own personal preference in terms of taste and convenience.
Hope you found this basic protein powder guide helpful.
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video.
Here’s what losing weight does to your body and brain.
During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.
So losing additional weight will become harder.
Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.
This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.
Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.
The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.
However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.
Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.
Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.
Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.
Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.
The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.
So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
Read more:
Ingredients:
300g of Jumbo oats
1 banana
50g of mix nuts
50g of dried fruits
50g of raisins
3x47g scoops of protein powder
2 teaspoons of sunflower oil
3 tablespoons of peanut butter
50ml of milk
Alternatively:
- You can add honey, granola, seeds or any other types of dried fruits.
- You can use coconut milk, almond milk or any other type, coconut cream is the best, though.
- You can use coconut butter or any other nut butter instead of peanut butter.
- Use whey Isolate if you are lactose intolerant.
- Any other type of protein powder can be used too. Keep in mind the changes in taste.
If you are not a fan of protein powder you can make bars without it.
Direction:
1) Put oats, banana, peanut butter, seeds, protein powder, nuts, raisins, dried fruits, sunflower oil and milk in a pot and mix well with hands.
2) Add more milk or oats, it depends on consistency.
3) Prepare the tray with clear film and wrap it.
4) Make a ball shape from the prepared mix, put it on the tray and cover it with clear film.
5) Press with hands consistency to make it flat.
4) Place the tray into the freezer and keep it there for 1-2 hours to chill.
5) Get out of the freezer and cut into 10-20 bars.
6) Keep it cool at all times.
It is very easy to make: 20 Protein Bars in 10 minutes.
Quick, healthy, cheap and tasty!
Enjoy!
Nutrition Info with different types of protein: www.youtube.com/alekle
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Store: if you should take a whey protein supplement? Any good for your gains? How about losing weight? Come find out! This Whey! ;)
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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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This will be a shock to everyone that doesn't know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it's crazy that I'm finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey... Honestly guys, if I can do it, YOU CAN!!! Don't let anyone OR yourself keep you away from your goals and dreams. There's so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I've narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it's the only way you'll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. :)
Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.
I don't even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!
ps sorry for the constant lighting changes in the video, I use natural light :(
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Mike leads an active lifestyle and is trying to bulk up at the moment. He needs all the protein he can get and few more calories a day than the average guy.
He moans about spending loads of money on protein bars/shakes and that, although they do the job, they taste awful. So we've come up with our own recipe to keep him happy.
Get the full recipe at: you want to get involved and give us your recipe suggestions, head over to our Google+ community: sure you're up to date on all the latest SORTED
In today's body-image obsessed world, there is constantly growing pressure to keep thin. Pharmaceutical companies have answered the call with the miraculous diet pill. But do these pills actually work, and is there a nefarious reason for their existence?
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Burn belly fat : fitness playlist : guide to weight loss : is as much a women's fitness channel as its a men's fitness channel. And thats why in todays female fitness video, I'm bringing you all the science that foes behind womens fitness. Fitness for women is one of the MOST NEEDED topics for India. I hate saying it but fitness for girls and women in India is a domain that needs to be worked on. There is a severe need for women's fitness videos on YouTube. And think of me as your online female fitness trainer. Depending on the reception I will get for this video, I will start a series on women's fitness for Indian girls. Fitness for girls deserves to be given as much (if not more) importance as men's fitness is given in india. I bring you the BeerBiceps guide to female fitness. Enjoy, ladies!
Your quest for videos on weight loss for women ends here.
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Chris Van Tulleken explains what protein drinks actually are and whether or not you should be drinking them!
FOOTNOTES:
1: and video is co-commission with BBC Future. For more great Future stories, visit for more awesome science -
Which protein bar should I buy? Which Protein Bar is Best? Check out Alyssia's protein bar review, where she reveals which bars are healthiest based on macros and micronutrients, and why! Check it out!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Desde 1983, StairMaster ha proporcionado opciones de fitness que requieren un esfuerzo real de los usuarios, y recompensa este esfuerzo con resultados reales.
Nos sentimos muy orgullosos de afirmar que durante más de 25 años hemos sido conocidos como el ejercicio que sus usuarios desean odiar, y nuestro objetivo es continuar con esta tradición. Trabajo real. Resultados reales.
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Calorie burn + info + printable workout @ Week Fat Loss Programs & Meal Plans @ up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ use PowerBlock's adjustable dumbbells, find them @: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Homemade No-Bake Protein Bars Recipe. The Best and Easiest...in the WORLD.
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Buff Dudes / Food / Homemade No Bake Protein Bars | Best Recipe
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Trade in machine cardio for burst training (and see faster results) day, people flock to the gym wanting to know how to lose weight and head straight to the treadmill, elliptical or some other cardio machine. This is a big mistake. You see, when it comes to losing weight the fastest…simply concentrating on conditioning is never going to have the best impact. If you want to burn fat or lose more weight you really should focus on both strength training and cardio. Figuring out a way to combine both into the same workout is even better.
In this video, I show you why using cardio machines is not the best way to try and achieve weight loss (especially if you are an athlete). The three biggest problems with treadmills and other cardio machines is that they alter the ground reaction forces normally felt through the foot, passively change muscle activation, and ruin posture.
The most unnoticed of these is the impact that cardio machines can have on your posture. When you think about the placement of the console you realize that in order to view it, you have to look down (unless you are particularly short). When your head drops forward, your shoulders do as well. This results in the classic rounded shoulder posture. The same happens when you are watching your feet while walking on the treadmill. In order to make sure that you don’t become the next big treadmill fail, you constantly check down to see that your feet are still centered on the belt. This has the same effect as looking down at the controls.
Besides this, we also have the negative effects of muscle deactivation. When on a treadmill, your hamstrings and glutes are under active since the belt passively pulls your leg into extension. This is not the case when walking or running outdoors. You actually have to use the strength of the leg muscles to propel you across the ground.
Finally, cardio machines aren’t even the most effective for total calorie burn when trying to lose weight. When your goal is losing weight you need to try to involve as many muscles together as you can in your workouts. This has the effect of achieving more total work which leads to more total calories burned. Not to mention, you can preserve muscle mass that you normally sacrifice with nothing but long distance cardio.
If you want to get a complete workout program that allows you to burn fat and build muscle at the same time, head to and get the ATHLEAN-X Training System. No more reason to worry about bulking and then having to cut to lose weight. Do both at the same time by training like a pro athlete.
For more videos on how to lose weight fast and build muscle at the same time, be sure to subscribe to our youtube channel at
ABC News' John Quinones gives a sneak peek of the hidden camera series' winter season premiere.
Subscribe for new episodes from What Would You Do?! ► similar WWYD? HERE! out some of the Best WWYD? Episodes ► What Would You Do? across the web!
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What would you do when you think no one is watching? What Would You Do? (WWYD?) explores the varying answers with the help of hidden cameras capturing individuals who have been placed within seemingly everyday situation that quickly go ary. The individuals on this hidden camera show are forced to make tough calls when directly faced with situations of racism, violence, hate crimes, and other hot button cultural issues. Catch John Quinones reporting on these individuals as they make split-second decisions to intervene or mind their own business. WWYD? airs Friday nights at 9|8c on ABC.
What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.
For the best nutrition plan, check out our 90 day fitness and nutrition program fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan.
Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean!
For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel
Watch "How To Make Home Made Protein Bar" in this video. Check out this video and let us know your thoughts!!
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At lunch, two teen girls try to pressure a third girl into taking diet pills. Will bystanders stand up to her bullies?
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What would you do when you think no one is watching? What Would You Do? (WWYD?) explores the varying answers with the help of hidden cameras capturing individuals who have been placed within seemingly everyday situation that quickly go ary. The individuals on this hidden camera show are forced to make tough calls when directly faced with situations of racism, violence, hate crimes, and other hot button cultural issues. Catch John Quinones reporting on these individuals as they make split-second decisions to intervene or mind their own business. WWYD? airs Friday nights at 9|8c on ABC.
What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.
Welcome to the twentieth episode of TopX, the brand new show where we countdown the very best that YouTube has to offer! You can vote on future episode topics here: Today we're counting down our picks for the Top 10 YouTube Women's Fitness YouTube Channels.
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Awesome homemade protein bar recipe... check it out and feel free to drop me any questions or comments. Peace!
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We thank our patrons for making LE's educational service sustainable. Please support us at Patreon.com so that we will have the capability to release 2 motors are the one of the most widely used motor type due to its simplicity and position control capability. This video gives a step-by-step explanation of variable reluctance stepper motor and hybrid stepper motor with help of animation. It also explains the concept of half stepping.
For More Details Click Here: is always a new diet fad that promises the most amazing weight loss results. Most of the time, these fads are ineffective and unhealthy for the body. More people are turning to all natural supplements to help them aid in their weight loss goals. Garcinia cambogia for weight loss is one of the most popular supplements on the market.
There are many supplements on the market that aid in weight loss. Some suppresses hunger while taking the supplements so consumers only get enough calories to keep their body healthy instead of overeating. Others block fat from forming and use its natural properties to start eliminating fat from forming.
Garcinia cambogia is rare because it performs both of these tasks. It can suppress hunger pains and it blocks and reduces fat cells from forming and growing. It is the only natural supplement that can do this. It provides the highest weight loss results over any other supplement product on the market.
Clinical studies and trials have proven that garcinia cambogia is a completely safe and natural way to lose weight. The supplement inhibits fat production, boosts the metabolism, curbs the appetite, and increases the immune system.
High profile studies point to the key ingredient, HCA, in why garcinia cambogia has so much success where other supplements do not. HCA can lower bad cholesterol and triglycerides, improve immune faction, and prevent fat cells from forming.
This HCA study was completely random. It was a double blind study with no bias. Some participants were in a control group where they were given a placebo supplement. All participants were human with moderate obesity. 39 test subjects were given the supplement for twelve weeks. Results from garcinia cambogia were measured at 16 weeks.
Participants between the ages of 20 and 65 with a visceral fat area greater than ninety square centimeters were enrolled in the test. After the study was completed, participants were given a placebo for four weeks. This tested whether or not fat would immediately return after stopping the garcinia cambogia regimen.
Weight loss was evaluated with tomography scans two weeks before the study began, the day of the study, after three months of supplementation, and four weeks after the study ended.
The results proved how the natural properties in garcinia cambogia aided in weight loss. Fat was reduced. There were no negative side effects. It was shown to be effective for both men and women, and it prevented weight gain while encouraging fat loss.
Not every supplement that says garciniacambogia on the bottle will provide these results. This is because many manufacturers see how popular the supplement is and rush production to get their product on the shelves and start earning a profit. Their supplement is lacking in quality and usually does not have the features of garcinia cambogia that make it perfect for weight loss.
HCA is the key ingredient in garciniacambogia, and the ingredient that many supplement companies skimp on in order to save money and get the product out as fast as possible. In order to see weight loss results, supplements need to have at least 50 percent HCA. If there is anything less than that, then the product will not efficiently aid in weight loss.
Purity is another factor of garciniacambogia that many supplement manufacturers cheat on. Manufacturers who are low quality will provide proprietary blends for garciniacambogia instead of a product that is 100 percent. Proprietary blends will have added ingredients and fillers.
Often, these ingredients are all natural to trick people into thinking the product is healthier and more effective. While things like African mango, raspberry ketone, green coffee bean extract, green tea, kelp extract, and seaweed extract sound like they would help, they actually work again the pure elements of garcinia cambogia so consumers see worse weight loss results.
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The GRACE and STRONG these Girls will AMAZE Anyone - fitness motivation
All natural homemade protein bar without powder.
300 grams of protein in WHOLE recipe.
Ingredients:
500g rolled oats
500g peanuts
500g cottage cheese
2 bananas
1 tbsp honey
1 tbsp vegatable oil
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Air Climber User Reviews:
The Air Climber is an exercise equipment that helps you to lose weight and get a more defined and toned body. The Air Climber Stepper is a really basic machine. It is a hybrid of a stepping machine mixed with resistance training. The Air Climber is basically looks like all stepping machines. You can change the settings on it to increase or decrease the tension you want or resistance you want in you legs. The Air Climber takes stepping machines to the next level by including resistance bands. This way the Air Climber offers a full cardio workout, as well as helps you strengthen your muscles. The Air Climber is definitely a different style of step machine. Other step machines use a mechanical engine to help you move the steps up and down, the Air Climber is powered by air. The key to Air Climber is the method by which the pedals work. Each time your feet step on the pedals, air is generated and flows through bellows located under the pedals. This "air power technology" is good news because it prevents the jarring effect on the joints that is usually associated with stepping machines. This means that you can workout longer without causing injury to your joints.
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Subscribe it comes to the best kind of stairclimber workout it's important to remember that the machine doesn't matter as much as the work put in. Find a speed and resistance that is challenging but not too difficult. Learn about the best kind of stairclimber workouts with help from a personal trainer in this free video.
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I've always loved automation equipment! A grade school trip to a museum with a marble machine using pneumatics, sensors, servos and more had me hooked.
Combining Arduino's with mechanical devices and machined parts is just amazing. I'm working on a project using a stepper as a "feed device" and wanted to make a video experimenting with various ways to control the Arduino Stepper as well as measuring to see just how accurate it could be!
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