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Flat sexy stomach and abs workout to get rid of the muffin top and love handles! 10 minute abs workout targeting the sides and obliques for a flat stomach without the muffin top, at home! Have fun and see our other workout videos!
Free Shoes Giveaway / UrbanOG Facebook: Accessories Giveaway / Spankie Facebook: Spankie's more advanced ab workout video here:
Wu Ping An (Mini Tsai) is the tough-as-nails boss of the powerful Yi Qing Group, a mob organization. Her twin sister is the sweet Wu Ping Fan (also played by Mini Tsai), who lives a quiet, simple life overseas.
An unexpected accident puts Ping An in a coma, and their mother orders Ping Fan to return to Taiwan to secretly assume the life of Ping An for the sake of the organization.
Thrust into the dangerous crime world, Ping Fan grows to rely on the protection of Gu Le Jun (Weber Yang) and falls in love with him. But when Ping Fan learns Le Jun’s true identity, what will happen to her already crazy life?
“The Masked Lover” is a 2017 Taiwanese drama series.
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The Masked Lover - EP15 | Sexy Workout [Eng Global
This is a great full body workout you can do at home or the gym. It has many exercises for the legs, butt, abs, and triceps. Its a great workout to lift your butt, tone your legs, and get firm strong abs. This workout will also improve your cardio and help with fat loss. You can repeat this workout more then once and do it every day. You can even add weight if you'd like.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
18+ Sexy Women Video Female Fitness Models Gym Workout Motivation. These are real women who workout and got results. With fitness exercises your body can get to the level you cannot imagine. Just give it a chance a train and you will thank me later that you did.
This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!
The moves are:
1. Push Pedaler Squat
2. Puppet Legs
3. Tip Over
4. T-Stand Hamstring Extension
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Finally posting some comparison pics, day 1 & day 26. Still feeling amazing. I'm loving the hell out of this corset....can u tell, lol. Gonna order the 22 in 411 this week so I'm super excited.
Our 8 Week Fat Loss Programs & Meal Plans: @ information for this routine @ Blender on Facebook @ All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This is a great butt and leg workout you can do it about 10 minutes. Its starts off with some butt isolation exercises, kick-backs with 20lbs ankle weights. After that Vicky does bouncing squats holding a 10lb ankle weight. Next some low Curtsy Lunges holding the 10lbs. Then 30 side to side hops. Finish the workout with 30 jumping jack squats.
If you're a beginner do this workout once. If you're advanced do it 2-3x. You can do it 3-5 days a week.
I'm no fitness junkie, but I have been starting to workout & eating healthier to improve my health! THUMBS UP if you enjoyed this video!
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I've been wanting to do this video for a while. Most women want have the hardest time deciding on which corset to get. Here I try on 5 different corsets I've gotten thru Orchard Corsets. The first 4 a
I SHOW YOU MY SUMMER WORK OUT ROUTINE/HOW I STAY FIT IN THE SUMMER. TURN ON MY POST NOTIFICATIONS FOR A SHOUT OUT IN MY NEXT VLOG Missed a vlog? Catch up here My mug at the Teala Dunn store! Box 5545
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Get Dr. Berg's entire program here: Dr. Berg's Advanced Evaluation Quiz: report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don't worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.
But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.
However, this is the fastest way and even the easiest way to lose belly fat.
WHAT TO EAT?
Go Here: Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Give your butt and thighs a through workout. Workout all the major muscle groups in your butt with this at home booty workout! Lift and tighten your glute to eliminate pancake butt for good! Men, don't be shy. This is for everyone. Burn 111-170 calories.
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Start Day 1 here: maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & you enjoyed this workout, you might also like these routines by gymra.com:
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Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best!
The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat... Prepare to work hard with this one!
This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer.
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Hip hop workout: lookbook: the channel trailer: all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
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a recent photoshoot someone commented that it looked like we had photoshopped the waist of our model. We made this short video to demonstrate that our corsets are great for waist cinching and don't need any enhancing at all.
SEE MORE HERE with lisa on her Facebook - Lisa: (Main): - Sean: - Lisa: - Freddy: to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: & Dip Station: Soft Fitness Ball: Equalizer: Lean Protein & Fat Loss Supplements: Ball, Skipping Rope, Exercise Mats & Pull Up Bars: a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: IT HERE: HERE TO TRY MORE OF OUR BARRE sculpt, lift, shape and strengthen your buns, hips, thighs, calves and even your abs and back with this at home lower body barre workout led by certified instructor Jessica Smith. No equipment is necessary, you'll do all the work using just your own body weight and balance in a small space, making this routine perfect for travel!
Level: All
Equipment: None
Intensity: Moderate
Watch for Peanut the french bulldog's cameo appearance in this vid!
This workout is designed to sculpt, tone and slim the butt, glutes, hips, inner thighs, outer thighs, saddlebags, core, abs, calves with moves like:
Parallel Plies
1st position plies
Pulsing Plies
5th position arms
Alternating heel raises
Releves
Releve plie pulses
Pilates V stance
Side to side taps
Tendu
Grand plies in second position
Lunges
Lunge Releve
Triceps Pressback
Static Lunge
Split Stance Squat
Squat Pulse
Passe
Front Attitude
Side Leg Extension
Side Leg lifts
Arabesque Leg Lifts
Internal HIp Rotation
External Hip Rotation
FIgure-4 Squat Stretch
Calf Stretch
Gastroc Stretch
Hamstring Stretch
Triangle Pose
Quadriceps Stretch
Hip Flexor Stretch
2nd position arms
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Big Blender: Blender: the Healthy 'N Fit Whey Protein I use: the Healthy 'N Fit Egg Protein I use: never want to drink iced coffee any other way once you try this high protein and delicious Iced Coffee Protein Shake recipe!
The Protein Chef/DHFTNS Store and Personal Training that I @TheProteinChef
Here is the recipe:
However much Coffee you want to add
1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk
1/2 Teaspoon Ground Cinnamon
2 Tablespoons (10g) Cocoa Powder
1 Scoop (30g) Chocolate or Vanilla Protein Powder
1/2 Cup Ice
Tips: Make coffee ice cubes by freezing some of your coffee in an ice cube tray!
Make sure your Coffee + Protein Powder flavors compliment each other!
Calories per shake:
Calories: 184
Fat: 4g
Saturated Fat: 2g
Sodium: 287mg
Carbs: 9g
Fiber: 5g
Sugar: 3g
Protein: 28g
Combine all of the ingredients into a shaker bottle. Shake them together. Drink. Brain freeze!
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NOTE: I try to workout everyday, this is the way you will start seeing results the quickest. Everyone has different types of bodies and that is the most important thing to remember! However working out will definitely boost confidence levels especially when all your hard work pays off. The biggest thing i've learned is that you have to be patient, results do take some time but it is really worth it when they start to show. Eating healthy is a great addition to working out as well (I like my chocolate, so if you are anything like me it may be more difficult).
Comment below any questions! Love you guys!
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I love doing Summer fitness routine, workout, summer fitness routine 2014, summer workout routine, summer workout routine 2014, get fit, motivation, healthy, fitness, how to get fit, physical fitness, leg routine, ab routine, arm routine, last hour, this week, this month, this year, 2014, 2015, how to get fit, how to workout, routine, muscle, how to get muscle, training, health and let me know what you wanna see next :)
are always new diets being created and advertised online.
One of them is called the fruit diet weight loss plan. I wanted to make some comments about this diet plan.
It is advertised as one of the quickest ways to lose weight, while eating healthy foods. This is only partly true.
Fruits should be eaten in a normal meal plan, as they are very healthy (lots of antioxidants) and can help you to drop weight and feel great very quickly (if people have been eating lots of processed foods).
Here are some of the benefits of eating more fruit:
Lose weight and flush out toxins
Eating lots of fruit is good for more than just losing weight. Here's why: fruits are one of the best detoxifiers for the human body. It is these toxins that lead to diseases and fat gain over time.
It has been shown that many of the toxins found in the body come from the fat in the body. Toxins are also found in the build up of unprocessed foods in the intestines. By eating more fruit, this material can be flushed out, which leads to detoxification.
And during all this time, your body is being flooded with high quality nutrients and vitamins (from the fruit).
What's involved in the fruit diet?
Simply stated, you can eat fruit whenever you want to. This means anytime you feel hungry, you can grab a piece of fruit. There is no limitation.
Many people don't consider fruit a meal, but you may be shocked at how quickly you feel full. And your hunger pangs will soon disappear.
It is very important that you drink plenty of water on this type of diet. Aim for at least 8 glasses of water each day.
Which fruits should I choose?
Firstly, start your day with a glass of warm water, with 2 tablespoons of honey and half a freshly squeezed lemon.
From there, fruits such as apples, strawberries, watermelon, and any kind of citrus fruit are the best to choose. Aim for lots of citrus fruits as they are low in sugar and come with lots of fiber (great for a smoothly running digestive system). The grapefruit is one of the best to choose.
Choose apples also, but aim to buy the smaller ones first. These are better for you as they contain pectin, phosphorous and potassium. The pectin is an oily substance found on the intestine wall. This keeps your bowel movements regular.
Why I don't endorse the "fruit diet weight loss plan"
Fruits are very important for optimal health. And they are perfect for losing weight and cleaning out your system. You will feel lighter, have more energy and a smaller waist line if you add fruits as part of your weight loss program.
However, fruit should never be the only food group that you consume. Your body requires protein, fats and carbohydrates to function as it should. I encourage you to read my article on how I ate to get to 8.3% body fat.
The other foods groups are needed to lose weight (in fact, they are essential).
So, you should certainly eat raw fruit, make fruit salads and snack on fresh fruit during the day. Variety is important.
But you also need to eat lean meats, veggies, eggs, nuts, berries and so on. For more snack ideas, see my video on 7 snacks that ignite your metabolism.
Hey Guys! So I wanted to finally give an in depth talk about my "get fine"/weightloss journey to how i got to love the body i have now. I wasnt happy and I was so chunky and over after a year I'm finally back comfortable with where I'm at now. I also got the chance to do a review on a waist trainer which is awesome because I've been wanting to get one over a year now. I am now at my goal waist size and went my my goal weight! I hope yall enjoy & DONT FORGET TO RATE, COMMENT AND SUBSCRIBE :)
**4 Week Update: Review: Me On Instagram: Email Me for any questions/ Business Inquiries/ Hair Reviews At: jess_moore09@hotmail.com
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Visit us here for all of our updates! BodyRock.Tv T-Shirts are available here: to all of the equipment that helps us get the most fat burn and tone in our workouts:
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Hello loves! Today I am sharing to you how to lose belly fat in 1 week, how to lose weight fast and healthy!! I share with you some fitness hacks as well as what I eat in a day to lose weight!!
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Lower ab workout that flattens tummy and helps you get a 6pack. Slow and sexy workout that improves your abdominals with just 5 minutes a day!
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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!
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When making a protein shake you need to add oats in a very specific and particular way. Mix oats with a protein shake with help from a registered and licensed dietitian in this free video clip.
Expert: Karyn Capozzo
Contact: www.appleadaylife.com
Bio: Karyn Capozzo graduated from the University of Florida and completed her internship in dietetics with the Cornell Medical Center. She holds a certification in Adult Weight Management.
Filmmaker: Diego Vergara
Series Description: Maintaining a healthy lifestyle is not necessarily easy, but it is one of the most rewarding things you can do. Get answers to all of your important nutrition questions with help from a registered and licensed dietitian in this free video series.
small waist Waist training... What corset is BEST. Do Corsets work & WHERE can I get one?
Ann Chery | Vest | Corset | Vest | FACTS on the corsets shown
BLOG Post | CINCHER | Ann Michell Women's Full Vest Workout Latex Waist Cincher Sport Girdle Band (34, Black) wide shoulder straps and a full coverage back reign-in bra-bulge and back
Reduced waistline up to 3 sizes instantly 100% outside latex band that boosts thermal activity - cotton on the inside. Dual column eye-hook for flexible sizing. Product run small - when in doubt buy a size larger
ANN CHERY LATEX | Color: BlacK
Underbust construction Compresses up to five inches
Hook and eye closure Posture support
ORCHARD CORSET UNDERBUST | Style #411 22" steel boned, high quality, and are suitable for many levels of waist training and tight lacing.
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Vest Style cinchers | Band Routine #1 Routine # 2 videos | Work out Board
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Fitness Model Karen Kennedy is showing you a great workout for your butt and legs using different kinds of squats. Each squat you're doing for 20 reps then rest about 30 seconds after. Barbell Squats, Jumping Squats, sumo squats, squat with arms up, deep jump squats.
Do this 3x a week if you're a beginner or 6-8x a week if you're fit.
All the Men and Women should get at least 0.8 grams of protein per kg of body weight per day. That means a woman who is 50 kg should get at least 40 grams of protein.
Happy New Year! Let's start off 2016 with one of my most highly requested videos: an update on my corset training (waist training) routine. I have switched over from a steel boned corset to a latex corset. Today I'm sharing with you the benefits of using a latex corset as well as a surprise challenge for all of us to do together. PS as I type this I'm sitting here with my corset on. Check out my previous tight lacing video for lots more information:
How To Corset Train using a Steel Boned I lost 60lbs after Pregnancy video:
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