Hi, my name is Ariella. I got my last relaxer the summer of 2009. I began watching YouTube videos in search of someone with a similar curl pattern and texture. At that time, the natural hair community on YouTube was much smaller. I did't recognize anyone with hair quite like mine. And so I began to document my journey through vlogging to keep track of my progress and hopefully help anyone else out who might have felt as lost as I did. Along the way my channel has evolved to include bits of other avenues like skin care and fitness. I deal with acne and am a personal trainer, so any questions there, feel free to ask =] I hope my channel helps others to feel comfortable and confident in their own skin.
As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.
Make sure to follow a proper diet in order to achieve maximum results!
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
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Easy! Ab Workout For Women At Home No Equipment Beginners
Total Ab Workout At Home!
How To Jump Start A Healthier Life At Home - 10 Minute Beginner Ab Workout Target Stubborn Belly Fat
Most people fight for their “perfect body” for weeks, months, or years. Some even struggle for a lifetime.
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See it all here -- For Hip Mobility - #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat - Is The Best Stretch To Do If You Sit All Day - Yoga Tight Hip Release - Coconut Oil For Weight Loss - It Does What!? - Be Doped! - Scientific Way to Shed Belly Fat Fast - Ways To Naturally Lose Belly Fat Fast - Workout For Women At Home No Equipment - Beginner Friendly - Workout For Women At Home No Equipment Beginners - Lopez The #1 Reason Most Diets Fall – & What You Can Do to Ensure You Lose Weight & Keep It - Simple Beginner Ab An Buttocks Workout How To Shed Belly Fat Fast - Follow Along At Home🔥🔥🔥 - To Lose Weight While You Sleep With Vinegar - Amazing Ground Breaking Way - For Weight Loss - Amazing Simple And Effective - 10 Minute Miracle Yoga For Lower Back Pain - Gone Instantly - No Attention To This
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Here is the top 3 protien shakes to gain weight for females. These are
easy to make at home and the result you get is amazing. Subscribe: is the top 3 protein shakes,
which will helps to gain tons of weight for females.
We have handpicked 3 amazing homemade smoothies,
which will really help specially for women & teen girls,
to gain some real weight without any effort.
These smoothies are very delicious in taste.
& by daily consume, you can gain upto 12 pound in a week.
So lets start with this process.
3. Milk, Banana & Avocado Protein Shake.
2. Dark Chocolate Protein Shake.
1. Banana and Strawberry Protein Shake.
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The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
This workout consits of 1 circle with 5 exercises of traditional ab exercises and a lot of core work.
What you need: 15 minutes, 1 yoga mat and a bottle of water
Explanation:
Each exercise you repeat 20-25 times (or as often as you can) and if you finish 1 circle earlier than 15 minutes, you start with the circle again until you reach 15 minutes.
Hi guys! Wanted to start a short series of videos talking about my favorite protein bars and snack bars, hope you find it useful.
Part 2 will cover whey protein bars & Part 3 will just be regular snack bars :) Let me know down below if you have any bars that you want me to review/any other questions and suggestions.
Understand why protein works so well for weight loss.
There are three reasons that are particularly compelling…
It will keep you full. Protein can cut down sugar cravings by as much as 60%.
It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. This is great to have on the go or at work where eating healthy is more difficult.
It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight, the majority of it is fat.
We talk a lot about protein on this blog, and this is just the short list of reasons why.
Whey Protein for Weight Loss,best protein for women,Whey Protein Shake for Weight Loss,Whey Protein diet weight loss plan,
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Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier.
Including:
Improves muscle performance
Lowers blood pressure
Reduces symptoms of stress
Helps you get in more water naturally
And contains a small number of antioxidants.
These are all additional reasons why whey protein is important and helpful for weight loss.
From: materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier.
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At the end of this video is my fitness routine for arms, I will be uploading more videos on my entire routine piece by piece. Next up is glutes, quads, hams and calves.
Thank you all again for subscribing and watching I am really loving fitness videos, TELL ME WHAT YOUR FAVORITE IS ON MY CHANNEL AND I WILL MENTION YOUR COMMENT IN MY NEXT VIDEO!
Enjoy XO, Jamie
For those who have requested:
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We're always admiring how Jeannie stays in great shape despite her busy schedule. We got the low-down from her trainer Johno Meintjies, who's come up with a workout based on all the moves Jeannie uses.
Get it Here - dreams to have a much trimmer and toned tummy but the mid-section flab has always been the hardest to go. Losing weight and a few inches in the waist is a struggle for both men and women. Waist trimmer belts are not just new concepts of fashion. Waist cincher corsets are specifically designed to shape the tummy & defines your waistline and maximize your curves to achieve an hourglass figure. Waist trainers are perfect for weight loss training, workout band, or even postpartum support girdles. Item Details: Condition: 100% Brand New.Unopened .Unused Brand:VENUZOR Color Available: Black/Blue/Pink/Purple Sizes Available:S/M/L/XL/2XL Size Type:Regular Height:As Size Chart Shown Weight:260-360g Style:Waist Cincher/Waist Trimmer/Back support/Fever corset Feature:Underbust.4 Flexible Boned to Support Back Material: Neoprene Intruction:Suitable For Sport.Running.Yoga.Gym.Workout.Women's Gift Sport.Running.Yoga.Gym.Workout.Women's Gift Ocassion:Everday.party,celebration,wedding,birthday,dinner,show Garment care:Hand-washing only Attention: 1. Only hand washing(the best hand-washing,do not rub the clothes,Prohibit bleaching and ironing) No Iron/No Machine Washing/ No Chlorine bleaching / No Dry cleaning ; 2. Please read my size chart carefully which may be different from your local. 3. There may be slight variations in colors due to lighting effect during photo taking or bidder's monitor setting. NOTE: 1.Dear Friend.please wash the shaper before wearing at the first time. 2.When you wear the shapewear at the first time,you may feel tight or Uncomfortable. please don't worry,It will be better after 2 days try. ►► WAIST TRAINER TRAINING TRIMMER BELT: Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin. double-adjustment velcro adjustment for sizing accuracy mesh backing for breathability. Great for postpartum belly abodomn corset ►► WEIGHT LOSS BELT: Our trimmer belt is made of Neoprene,polyester,which help the waist trimmer belt to be more flexible adding for the wearer.The slimming belt does not stab or jab like some other stomach belt do.Most of you would be looking to burn fat and calories.The whole point of this waist trimmer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly ►► DESIGN OF TUMMY TRIMMER BELT: Wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat,move the cellulite and expel toxins.Velcro closure to make sure that the belt is fastened tightly around the abs. Our tummy trimmer belt has a good amount of velcro to make people of many different sizes able to wear this trimmer belt easily.A spandex belt provides more cinching ability for this trainer ►► TUMMY TUCK & BACK SUPPORT: Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture ►► FUNCTIONAL CORSETS SHAPEWEAR: Our waist trimmer belt also smooths your post baby tummy flab and love handles,helping you look slimmer.No more love handles muffin topping over your shorts.Ideal for providing compression and support for after pregnancy,postpartum recovery or post abdominal surgery,c section,lose weight,abdominal strains and weakness,tummy trainer.There is boning stripes through out the waist cinchers that helps to keep your back in the correct position
In nur 15 MINUTEN bringen wir gemeinsam mit diesem intensiven Bauch - Homeworkout den Bauch richtig zum brennen und ihr könnt direkt mitmachen! Ohne Zusatzmaterial oder extra Equipment zeige ich euch coole Sixpack - Übungen für Zuhause! Lasst uns nicht lange warten uns das Ding gemeinsam rocken! Eure Sophia
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Auf meinem Channel findest du Fitness, Ernährungs- und Trainingstipps wie du als Frau deinen Traumkörper bekommst und hältst. Ich nehme dich mit in mein Training, zeige dir effektive Homeworkouts mit denen du deine Bauchmuskeln sichtbar machst und Muskulatur an den Beinen und am Po dazu gewinnst. Dazu zeige ich dir gesunde und schnell Rezepte zum Abnehmen und Muskelaufbau helfen. Es gibt jede Menge Motivation und Tipps.
I always get asked what to look for in a healthy protein bar that will help you build muscle or help you with weight loss. In this video I teach you exactly what to look for in a protein bar to make sure it's a healthy snack.
My mom also sent me a few different protein bars and I taste test and review all of them in this video (NOT SPONSORED - all opinions are my own!)
What to look for in a protein bar?
1) QUALITY - Make sure the ingredients are all-natural, non-GMO, and organic is a BONUS. Avoid things you can't pronounce, anything "modified," sugar alcohols or artificial colors, flavors or sweeteners.
2) PROTEIN - Ideally 15-20 grams of protein. VERY MINIMUM 10 grams. Ideally plant-based protein or organic whey or collagen.
3) FAT - 5-10 grams is perfect to keep you feeling fuller longer.
4) FIBER - aim for 10 or more grams to keep you full longer and lower the net carbs.
5) SUGAR - THE LESS THE BETTER - no more than 10 grams if you're looking to lose weight. Stevia or natural sweeteners are best.
My top 3 Picks are:
1) SUNWARRIOR BARS - RAW REV - NO COW - more of a treat/ snack bar...
4) R/X Bars - are your favorite bars? Are there any you want to see me review?
I get asked very often what the best proteinshake for cutting weight is. The answer is simple......
Aan Roberts - Live Screams: FaceBook Group: Lean Mass - Hypertrophy Training: Volume Training - The Whole Damn Services: at: me at aroberts@everydamndayfitness.com
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Dance Fitness Workout on Machika by J Balvin, Jeon and Anitta. Dance Fitness Routine choreographed by Vijaya Tupurani and performed by Vijay Tupurani, Mohit Tated QPQ , Priyanka Dembla and Harsha Maheshwari A.K.A Komet.
For more Fitness Dance Videos Subscribe - www.youtube.com/VijayaTupurani
Venue : Happy Hours Dance Place , Begumpet Hyderabad.
Video Credits : 9th Ray Studios .
Zumba Dance Workout 2018 : Workout On Charly Black : Dance Full Base Songs: Dance Latest Fitness Videos : Dance on Ed Sheeran's Shape Of You : Routine | Bailame Song want to share one info that these videos are not Dance Based these are purely Dance - fitness. It's all about fun and working out. Try doing this while watching, you will feel the workout. Trust me :)
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I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act.
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Today we have an intense bum and legs workout. This home workout has been designed to really challenge your glutes and legs. If you are in need of a new home leg routine then this workout is for you. This home workout is for both men and women. Please comment below and let me know how you get on.
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Learn more on Romantasy here: between the Primer and Corset Magic 0:20
Part 1:
Introduction 5:10
Chapter 1 (Corset Benefits) 6:40
Chapter 2 (Corsets Don't Hurt) 6:55
Chapter 3 (How waist training works / Before & After) 7:45
Part 2:
Chapter 4 (Requirements for the perfect corset) 8:35
Chapter 5 (13 steps for waist training) 10:55
Part 3:
Chapter 6 (Food and eating habits) 11:55
Chapter 7 (Exercises) 13:55
Part 4:
Chapter 8 (How to make waist training easy) 15:20
Chapter 9 (Maintenance Corseting) 18:30
Appendices 19:00
Some of my responses to media bashing of upload every Tuesday! Subscribe if you don't want to miss the next THE OFFICIAL CORSET DATABASE: ♥♥♥
See my personal picks for corsets, books, haircare and health on Amazon: up with me elsewhere!
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Licensed under Creative Commons: By Attribution Corsetry (bishonenrancher) contains the largest and most comprehensive collection of free corset related videos on the internet. Topics include corset making/ alteration, corset reviews, fashion history, lifestyle and health concerns.
(Also the occasional science, beauty and long-hair videos on the side, just for kicks!)
FTC: This video is not sponsored. I reviewed this book of my own volition - all observations and opinions are my own.
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Thanks for the support! Let me know what you want to see next and if you don't like it too fucking bad!
Subscribe, share, like and comment below, scroll but don't troll and don't hate me because I'm fucking swole and I'll check you guys later!
Want to discover the best protein shake for vegetarians & vegans? ..or at least my recommendation for what I feel is the best protein powder available..!
When I became a new vegetarian, and then vegan, I was considered about where to get protein from. I quickly learned about this protein powder which I highly recommend to anyone out there.
As I say in the video, no - I'm not getting paid for this review.. by I still highly recommend this protein; it tastes delicious, is loaded with vegetables and other nutrients and is loaded with protein. Give it a try and let me know what you think!
This channel is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of Existence! Before you go please click the thumbs up on the video, leave a comment and SUBSCRIBE to the channel! :)
Also, if you want to expand your yoga practice by studying the MOST authentic teachings recently revived, then check out this link for our upcoming Yoga teacher training: www.nithyanandayoga.org
If you haven’t yet heard, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of yoga, reviving the most authentic teachings of the science of enlightenment that was mastered thousands of years ago by the Vedic Civilization.
You can download a FREE copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on yoga asanas, mudras, pranayamas as well as many other revelations from Swamiji here: www.InnerAwakening.org/NithyanandaYoga
Lastly, if you want to learn more about your spiritual awakening then I highly recommend learning from the Enlightened Avatar Himself at His YouTube channel here: ME on all my social media platforms:
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SHOP MY GUIDE TO ESSENTIAL COOKING!: chicks!! in today’s video I’m showing you my summer health routine & how I toned up in less than 30 days for summer!! I’ve tried so many different plans, apps, routines, etc, but this is the one that is finally working for me so I’m so excited to be able to share it. thanks for watching!!
Avoid glutes workout mistakes by using our 90 day fitness and nutrition program video will show you the 5 worst glutes workout mistakes women make one by one so you can avoid them. You’ll want to stay tuned to be sure you’re not making any of these glute workout mistakes. We’ll show you a few of the worst glutes exercises as well as a few great butt exercises that you’ll want to be sure to do with proper form in order to avoid injury or prevent yourself from getting less than ideal results. There are also a couple of tips included here to help keep you from committing some of the worst workout mistakes when it comes to the glutes.
The first butt workout mistake is to be careful when doing step ups. One of the glutes workout mistakes to avoid is to be careful to press through the heel on the standing leg and rebound slowly to get best results. Another of the glutes mistakes is that many women hit only one angle with typical exercises like deadlifts and hip thrusts. You’ll want to be sure to also hit the glutes from other angles by doing curtsy lunges and side lunges. Another of the workout mistakes to avoid is to make sure you don’t go too light on the glutes. In your butt workouts you need to make sure you’re challenging the muscle by using a heavy weight so that you’ll really see some results. This is one of the worst deadlift mistakes that many women make…not going heavy enough.
Lunges aren’t one of the worst glutes exercises, in fact, they do work well for some women. However, if you don’t feel lunges working your glutes, or your butt isn’t sore the following day, just avoid them for glutes because it likely means they are only hitting your quads. Finally one of the biggest workout mistakes to avoid is to make sure you’re not doing anything that hurts. Anything that is hurting your joints will get in your way in the long run and the benefits don’t likely outweigh that, so just stay away! For the best full length glutes workouts for women check out our complete Athlean-XX for Women program are the top 5 worst glutes workout mistakes:
1) Step Ups – be careful to press through the heel and rebound slowly
2) Don’t Hit Only One Angle
3) Don’t Go Too Light!
4) Lunges – Only Do If Glutes are Sore, otherwise avoid
5) Don’t Do Anything That Hurts!
For the best glutes workouts and tips subscribe to our YouTube channel
I love this waist trainer!! I can breath while wearing it, and it supports my back pretty well. I wear it every day from 7:30am-6:30pm. My posture is so legit now lol. You can get it on Amazon for less than $30.
Join Lyssa Yoga, Husberg for a relaxing yoga flow to help your stress melt away, along with back pain and other tension. This is a great routine to help with sleep, please subscribe my Chanel and like,comments. Thanks
Primeval Labs Protein Bar Review - Bar wars (Peanut Butter Bar) - Is this the best protein bar for 2018?
Primeval Labs is at it again and this time with a hybrid candy/protein bar. From what the guys at Primeval tell me they aimed for the new bar (Which I am not sure if it has a name) to be a candy bar with a lot of protein and not taste like a protein bar. Well so once I got it I decided we will let Gilad choose between PAYDAY (my favorite Peanut Butter candy bar) and the new Primeval Labs protein bar. Well, Check out the full video to see which one did he choose.
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I lost and now found this old video I made a while back. If you want to see more workout videos let me know in the comments below. If not let me know that too. It's not pretty, it's early, give me a break lol
Watch as I design, print and assemble a protein bar holder for my bike. This project focuses on going from idea to finished product using some simple tools and a 3D printer.
If you like this video, consider subscribing as I will be posting similar videos regularly.
Full detailed instructions for this project now available on instructable: up to date information on my latest projects, consider following me on social media.
Everything about RAW WHEY PROTEIN POWDER . All about its taste, digestion, price , side effects and which brand to buy.
Link for Asitis Raw Whey Protein Powder : are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation
For Buying Whey Proteins Nutrabay is the most Authentic Website : are my Top 6 Essential Fitness and Bodybuilding Supplements :
Creatine Monohydrate : 3 (Fish Oil) : : Citrate : D: : for Healthy Hair and Skin): Whey Protein: are the Pre Workout Supplements I use:
Beta Alanine: Malate: L Carnitine: are My Best Book Recommendations for Fitness and Bodybuilding :
Think and Grow Rich : The Giant Within: of Your Subconsious Mind : Subtle Art of Not Giving a Fuck: Book on Communication Skills : Online Training Contact - Abhinavfitness@gmail.com
Workout for Stubborn Fat Loss: Cardio to Get Below 10 Percent Bodyfat : of Bodyfat Video: Scientific Chest Workout: Scientific Biceps Workout : Scientific Triceps Workout : Scientific Shoulder Workout : Scientific Workout to Train Traps: Much Muscle you can Gain Naturally in 1 Year : this video we are talking about Raw whey protein powder review. I am going to tell exactly what is Raw Protein, raw whey protein benefits, raw whey protein side effects, raw whey protein taste and raw whey protein digestion. Many people have myths that id you require digestive enzymes for raw whey protein or how to digest raw whey protein. Also is raw protein safe.
Indian Fitness Youtuber by Abhinav Mahajan
Raw whey powder is just like any other whey protein concentrate without any artificial added sweeteners or flavours and taste of raw whey protein powder is completely raw. Now is raw protein good or bad? Definitely if you buy a genuine brand, it will benefit you just like any other protein powder that is helping in building muscles and losing fat . Protein is an important component and if you are confused as to where to buy raw protein I have suggested a brand in the video.
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you’re looking to further your better body goals, would you eat a candy bar every day? What about high protein snacks or a protein bar? We’re sure the latter sounds more beneficial, but unfortunately, most of the protein bars in the market are loaded with more of the waist-widening sweet stuff than a Snickers. And, because you consider them a health food you can eat every day (rather than a once-in-a-while treat), they can be more likely to hamper your weight-loss or tone-up efforts than help them. 4 Best Worst Low-Sugar Protein Bars
1. ThinkThin Chocolate Strawberry
Don’t be fooled into thinking you’re getting a deal with this sugar-free bar. To compensate for the lack of sugar, thinkThin loads this bar up with sugar alcohols—12 grams exactly. One of those is maltitol, a low-calorie, plant-based sweetener that studies have found to be associated with stomach and abdominal pain as well as excessive internal gas and flatulence. Not something that makes us want to eat these high protein snacks.
2. Nature Valley Coconut Almond Protein Chewy Bars
It may look like your favorite of high protein snacks, GORP (good-old fashioned raisins and peanuts) in a bar, but what you’re really eating when you chomp down on this Nature Valley bar is more fillers than whole foods. It looks like roasted peanuts and coconut, but more of the protein and fat you see in the nutritionals is from soy protein isolate and palm oil than whole foods.
3. ZONE Perfect Nutrition Bar Dark Chocolate Almond
Don’t be fooled by the name of this bar; the “dark chocolate” is less of what you’d picture in an 85 percent dark chocolate bar and more sugar, alkalized cocoa powder (which renders all antioxidants useless), milk powder and fractionated palm kernel oil (instead of healthy-fat-rich cocoa butter). Not ideal in terms of high protein snacks.
4. QuestBar Protein Bar Cookies & Cream Flavor
Don’t believe everything you read. QuestBar describes this bar as being made “with real cookie crumbles and delicious cream,” but according to the ingredients, the only place that cream could be lurking is in “natural flavors.” Not to mention, the bar may be sugar free, but it’s made with a laundry list of additives and chemicals, including artificial sweetener sucralose, and the only whole food is almonds.
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Watch out this amazing weight gainer shakes without protein powder to
gain weight superfast. This is easy to prepare and the result you get
is amazing. Subscribe: you dont have protein powder,
& looking for an alternative of protein powder,
This is the perfect homemade weight gainer shake for you.
This drink consists over 1000 calories,
and have proportionate nutrients of protein fat &carbs.
Watch the full video,
and see how we make this amazing weight gainer shakes
without using any protein powder.
By consuming this drink,
you can easily gain 4-6 pounds per week.
So lets get started.
Ingredients you will need.
100g Oats. (374 calories)
1 frozen Banana. (105 calories)
2 tbsp Peanut butter. (188 calories)
300ml Whole Milk. (131 calories)
4 Liquid Egg Whites. (69 calories)
1 Cup full cream. (146 calories)
2 Tablespoon choco powder.(optional)
Total = 1013 Calories.
Egg white is the main alternative,
used instead of protein powder.
Just mix it all in your blender.
This shake will get you 1048 calories,
from 80g protein, 120g carbs, and 28g fats.
It will help to gain weight very fast and easily.
Consume this drink daily at breakfast or between meals.
This will help you to gain weight fast,
without using any protein powder.
Eggs are a very good source of
inexpensive & high-quality protein.
More than half the protein of an egg is found in the egg white.
Egg white also contains
vitamin B2, magnesium, phosphorus and potassium.
Egg white reduce the risks of having cardiovascular diseases.
Egg whites contain powerful antioxidants,
that protect your eye health very effectively.
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At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :)
The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
In this Q&A video I touch on my Fitness routine, my favourite p0rn category (WTF) and answer a whole bunch of hair questions, so sit tight and enjoy!
For my favourite p0rn category, click here lol: {LINK}
Join my Facebook group here: welcome back to my channel and yay for another Q&A. So a couple weeks ago I asked you guys to ask me a mixture of questions that were general and hair related and you all certainly didn’t disappoint me haha.
We have some very good questions around my fitness routine, my favourite haircuts and of course my porn category. I’m actually going to be answering that question at the end obviously because not EVERYONE wants to know that but if you do, then sit tight my friend.
So here are the questions I covered in the video and the time slots in which I answered them:
1: Vinit carpenter Says: Tom Your fitness routine?- 1:08
2: Jackson Shaver: Do you ever go so frustrated with your hair that you want to cut it all off? - 2:15
3: Armando Ibáñez Says: If you'd go back in time what would you change ? Do you regret the decision of making videos for YouTube? - 2:59
4: ZombieBoy 17894 Says: What's your favorite haircut you wouldn't pull off.... mine is a crew cut - 4:39
5: Sebastian Says: What's your long time goal with the channel? Do you want to be a full-time YouTuber? - 5:20
6: Brandon Pina Says: What can I do to make my curls stand out more without using a curl-activating spray? I hate using it because it makes my hair kinda hard... - 5:59
7: Neptune M Says: Your way to stop overthinking and reduce stress!!??! “after all stress can f our hair up” - 6:55
8: Jordi Timmers Says: Is there something you hate about having long hair? - 8:11
9: Bobby Marlin Says: I’m currently growing out my hair and wish to have a beach look something like Jay Alvarrez. However, I have straight hair and don’t know what to do. Do you have any suggestions that could help me obtain the look (products, hair routines etc...) Thanks Thomas, keep up the amazing work x - 9:15
Ok guys, that’s all I have for you this week. I hope you enjoyed this Q&A and if you have any more questions make sure you hit me up in the comments and I’ll be answering every single comment for the first 24 hours of the video being live! Enjoy!
Remember to subscribe if you haven’t already and I’ll see you next week.
In case you are new to my channel and are keen to see some more of my best work, here’s a few examples:
Hair Curling Tutorial With No Heat: To Grow Your Hair 1 Inch In 1 Week: To Remove Butt Hair Easily: Follow Me Here:
What's going on ladies? Here is a great workout for your legs and butt. Although this workout is challenging, I can guarantee you though if you stay consistent training like this that you will see and make some great and noticeable gains within a few months. Here is the complete workout and it is Gain Certified!
***Warm - Up***
Treadmill - 30 seconds jog (7.5 mph) + 30 seconds walk (3.5 mph)
Repeat this 4 times and watch 1:25 if you are confused
1) Barbell Squats - 4 sets x 5 reps (go as deep as you can) (2:15)
***SUPER SET***
1) Standing Single Leg Curl - 4 sets x 10-15 reps (Stay Controlled)
2) Leg Press Feet High & Wide - 4 sets x 12-15 reps (push w/ heels)
***SUPER SET***
2) Lying Leg Curl - 4 sets x 12-15 reps (Squeeze your Hamstrings)
3) Kettle Bell Squats + Swing - 3 sets x 12-15 reps
***SUPER SET***
3) Bench Leg Crossovers + Lifts - 3 sets x 10/10 (Watch 5:30)
4) Wall Holds - 2 sets x 30 seconds (1 sets wide/ 1 set close)
***SUPER SET***
4) Leg Extensions - 2 sets x 10 reps (Hold each rep for 1 second)
Grazie alla termogenesi interna al corpo e alla circolazione aumentata, da punti particolari verranno eliminate le tossine e il grasso in eccesso.
Elimina l’appetito
Quando indosserete il corsetto, la compressione effettuata attorno ai fianchi abbasserà in maniera significativa la quantità di cibo ingerito, aiutandovi in questo modo ad assumere porzioni di cibo minori, ma più spesso, al posto dei tre classici pasti giornalieri.
Tre file di ganci
Il classico corsetto nero in lattice viene prodotto anch’esso in modelli differenti con tre file di ganci. Le tre file di ganci permettono al vostro corsetto di accompagnarvi più a lungo verso il dimagrimento, infatti quando il corsetto a due file diventa grande, il corsetto a tre file invece può ancora sembrarvi stretto, utilizzando la terza fila, la più piccola.
Misure differenti
Il corsetto sportivo in latex viene preparato con latex elastico, questo permette di muoversi nella vita di tutti i giorni e in palestra senza alcun limite. Massimo livello di elasticità. Chiusiura a tre nuclei. Nove costole di metallo conferiscono la durezza necessaria. Lo strato interno in cotone fa sì che indossare questo strumento sia comodo. La taglia prendendo le misure dei vostri fianchi e la vostra altezza.
In che modo agisce?
WAIST TRAINER – è un processo di graduale riduzione dei fianchi con l’aiuto di un particolare corsetto. Questo tipo di pratica è stata scoperta e resa nota già molti secoli fa. Un solo utilizzo del corsetto speciale vi renderà immediatamente belle, con una silouette sensuale. Un utilizzo duraturo del corsetto unito alla frequente attività sportiva, ad una corretta e salutare dieta aiuta a eliminare una volta per tutte i centimetri in eccesso dai vostri fianchi.
Solo il 100% di qualità!
I nostri corsetti ad alta qualità non hanno nulla a che vedere con quei corsetti che si vendono nei negozi di abbigliamento intimo, siate svegli! I corsetti comuni sono fatti con l’utilizzo di materiali di ferro all’interno, che crea un incredibile assenza di comfort e può anche comportare danni agli organi interni delle persone. I nostri corsetti sono fatti sono di materiali in lattice, che attaccano i depositi di grasso in eccesso e altri difetti della figura con cui viene a contatto.
Six packs aren't just for guys; girls can have them too! With a little bit of effort and changes to your routine, you can sport a six pack as well. Watch this Video to find out how!
How to Get a Six Pack Abs (for official channel for Women's Health And Fitness Health, Fitness and Beauty is a channel for public services. It is working for best health and beauty tips. You can also get benefit in case of pregnancy that how to maintain your weight and reduce your fats with exercise. It can also helpful for all of you to provide tips for hair and fitness of body as well. This channel will be proved bonafide for health, beauty, makeup, skin, fat, pregnancy, pain, weight, fitness, exercises, home remedies and hair etc. we assured that if you will visit our channel for once, you will get a lot of benefits in a single click and will try to visit again and again, whenever you needed for tips. The whole material which is provided on our channel is for women's. The whole material in these videos is exactly built on your problems, and these videos are providing authenticated information not : womenshealthandfitness4ever@gmail.com
How to Gain Weight Fast and Easy Way FOR SMALLER GIRLS/WOMEN'S to Drink Tea to Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet to run longer | How to increase stamina and endurance | How to run properly | Soccer Football to Use a Bidet to Shave Your Pubic to Get Fit and Healthy ,No Gym to Stop a Masturbation to Wash Your Vagina , Make Your Vagina Smell to Grow Taller Naturally 4,5,6 inches 2017 -How To Grow Height In Just 2 to Get Dimples Naturally in 3 to Be the Ideal Girl -How To Be The Perfect Woman (According To to Build to Get a Smaller to Get Six Pack Abs Fast -10 Min Abs Workout how to have six packs
to Get Rid of Black Circles Under Your Eyes Naturally in 1 day (100% Results) Remove Black to Choose the Right Hair Colour For Your Skin Tone-How To Find Your Skin to Get Rid of Bags Under Your Eyes- Using Used Tea to Improve Reaction to Use Coconut Oil on Your Hair and Health And For Watching...
available at your eyes and bite into a Peri Peri Free Range Chicken bar and let the flavors of ginger, cayenne, garlic and cardamom take you to a sunny paradise. This amazing gastronomical experience can be had from a protein bar you pull out of your briefcase or gym bag and is one of many delicious creations from DNX. Made with spices from Africa and Portugal brought back by DNX founder John Rooney, this free range chicken protein bar is also keto compliant.
Those of us living a Paleo Lifestyle have no time for companies pushing candy bars masquerading as protein bars with names like “white chocolate macadamia” or Red Velvet Cake”. What sets DNX Bars apart from most other protein bars on the market are the all-natural and organic ingredients. The Free Range Chicken Bar is made from vegetarian fed free range chickens and organic fruits, vegetables and spices with no artificial ingredients or preservatives. With only one gram of net carbs these delicious high protein bars are not only Paleo friendly but are also keto compliant.
➝➝G E T C A S H B A C K F O R S H O P P I N G through Ebates! (not sponsored) ROUTINE**
Barbell Squats 3 sets x 10 reps at max weight
Lunges 3 sets x 10 reps at max weight
Deadlifts 1 set x 10 reps at max weight / 2 sets x 12 reps lower weight
What is a superset? A superset is performed when two exercises are performed in a row without stopping
SUPERSET 1: 3 sets x 12 reps (for both exercises)
Jumping side squats - 12 reps each side
Curtsy lunges - 12 reps each leg
SUPERSET 2: 3 sets x 12 reps (for both exercises)
Bulgarian split squats - 12 reps each leg
Barbell hip thrust - 12 reps
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**FeelinGirl Neoprene Sauna Suit Tank Top Vest With Adjustable Waist Trimmer to purchase ⬆️ ⬆️
MORE DETAILS ON VEST.
Yall know i love great affordable things. THIS IS A MUST HAVE FOR YOUR WORKOUTS. I did purchase a 3xl. If your breast is bigger than mine please older a bigger size. Dont worry the bottom is adjustable just in case you have a smaller waist. It didnt smell funny, i got in 2 days with amazon prime. It does a great job. Its worth every penny. I will be purchasing a smaller size once i lose some more weight.
✅✅ IMPORTANT INFORMATION✅✅
Highest weight (270lbs)
Current weight (247.2lbs)
Goal weight ( 180lbs)
💜💜Today is Feb 14 2018. Here is my honest review on the sauna vest. I also have started intermittent fasting and using apple cider vinegar in my journey. the 1st day was a true struggle, but now its so normal its like my new lifestyle. ME SHALANA DONT CARE TO EAT AFTER 6, IF I CAN DO IT YOU CAN TOO.
My official weight loss journey started Monday November 6, 2017. I had the mental mind set to start my weightloss TWICE but postartum depression got the best of me. Now its 4 months later, they say the 3rd time is a charm. Well come start this healthier lifestyle with me. Join me as I come up with weekly workout rountines, find ideas on meal prepping, look for a new gym, and ways to self motivate myself. SELF MOTIVATION IS THE BEST MOTIVATION.
**FTC: Not sponsored. Affiliate links are used.
🛑🚫🛑 I am not a doctor, weightloss coach, personal trainer, nutritionist or dietitian. I am a young woman giving my personal opinion on weightloss from my own experience. I'm sharing with you my own personal journey. BEFORE STARTING ANY WEIGHTLOSS PROGRAM, EXERCISING, OR DIET PLEASE CONSULT WITH YOUR DOCTOR FIRST.
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In this video, I'm explaining how I got to this point in my fitness journey, why fitness is part of a healthy lifestyle for me, and why I chose weightlifting and a split weekly routine.
My fitness routine is very personal to me, and might not work for everyone! Having a split routine, and using bulking and cutting phases to achieve the physique you want won't work for everyone. To find what works for you, I would recommend working with a personal trainer.
My online coach is David Bissell, and he definitely deserves a follow if you want to learn from mastermind does not yet have Instagram. He's too cool for that.
PES Select Bar Deals: Protein Review: Prolific Review: Fat Burner Review:
PES Select Protein Bar Review! Yes, they finally have a protein bar!
PEScience - It’s hard not to love a company that relies on actual data for their formulations. It’s also much harder to hate a company that puts out some of the most delicious-tasting protein products on the market, like the extremely clean but still delicious protein powder in Select Protein. Well, they say they worked 2 years on this bar to make sure it is the best protein bar ever created!
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The best intense glutes workout can be found in our 90 day fitness and nutrition program intense glutes workout contains the best booty exercises for getting a complete butt workout at home. This intense butt workout will help you build and round out your glutes. Try these glutes exercises to get the perfect home butt workout.
There are 4 booty exercises in this glutes workout at home. For each of the moves in this intense booty workout you’ll do 10-12 reps. It’s a good idea to give each of these butt exercises a try before you attempt the entire booty workout at home. If you are a beginner, shoot for 1-2 rounds of this glutes workout for women. If you are more advanced try to do 3-4 rounds of these best butt exercises. If you are looking for a full length glute workout, check out our complete Athlean-XX for Women program are the best glutes exercises that make up this booty workout at home:
1) Hip Extensions
2) Side Extensions
3) Side to Side Squats
4) Hip Thrusts
For the best booty workouts subscribe to our YouTube channel
Get your Short Torso Waist Trainer Here: A $5 Off Coupon code: www.luxxhealth.com/waist
We offer three torso lengths, 9" | 11.5" | 14" So if you have a smaller torso you'll want to make sure you get the appropriate waist trainer length because if you don't you may feel slight discomfort while waist training. My goals is to make your waist training exerience as comfortable as possible. I want you to forget you're even wearing it! That starts by getting the right waist trainer, the right size and the right torso length.... I will personally help you do this! Just email me info@luxxhealth.com with your tummy photos from the front and the side view as well as your waist and torso measurements. Please allow up to 48 hours for a response and myself or someone on my team will give you the best sizing recommendation :)
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Website: Tatianaab
Blog Post - How To Measure For A Waist Trainer: -
Blog Post - Waist Trainer Results, Does It Really Work? Post - How To Pick A High Quality Waist Trainer: Post - The Difference Between Waist Trainers And Corset Post - Waist Trainer Workout The Best Exercises To Optimize Your Results:
PEScience Select Protein Bar Review | Read More On The Blog love a good PEScience supplement here at PricePlow! We also love Protein Bars! Introducing the rather complicated Protein Bar by PEScience, "Select Protein Bar". Now PEScience is well known for taking an academic approach to sports supplements, and while that remains true here, they also decided to have fun with it! The flavor systems and texture are just plain GOOD, plus over 200kcal shows us that they didn't plan to just be all business... this is both business and pleasure!
Read More About PEScience Select Protein Bar On Our Blog To PricePlow For More Supplement Reviews
Monster Energy Protein Shake Review | AMINO SPIKED?!
Monster Energy has launched a pretty unique Protein Supplement that combines both High Protein and Caffeine. This unique RTD is being called an "Energy Shake", and we have to admit it's a cool concept. Not to mention the Protein Blend looks pretty sweet with both Whey and Casein.
But... We May Have A Problem With Monster Energy Shake
Looking over the label, Monster Protein Energy Shake is sporting both L-Car & Taurine which leads us down the potential dangers of amino spiking! Yes, the notorious amino spiking that we have so many times in the past caught companies doing. Basically the FDA guidelines can be walked around due to their nitrogen testing requirements. Because Protein (amino acids) have a nitrogen byproduct, they measure this amount to decide how much protein is in a product.
Here lies the problem...
Other non essential amino acids that may not contribute to muscle protein synthesis like Taurine can contribute to the total Nitrogen measured. Basically a company could in theory pump it full of Taurine, a cheap amino acid, and that would crank up the total grams of protein listed. So it may say 27g protein per serving, but in reality it could be short on ACTUAL complete muscle building protein by a large margin.
Read more about Protein Spiking here: make this clear though...
We are not accusing Monster Energy of Amino Spiking, rather we are asking the question. The proprietary labeling leaves the possibility open, and we would like Monster to comment for more clarity. We want to believe that a company with as much street credentials as Monster would step up and answer our very fair questions about this protein blend.
How to make a well rounded workout routine that actually helps you to your goals. Fitness tips and fun training talks :D
Try the SugarySixPack app workout plans for FREE at www.mynewsugaryapp.com :)
Thanks for joining me! I hope you loved this video and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)
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The effective Bubble Butt Workout with body-weight exercises that specifically work your glutes (bottocks). Let me know in the comments below if you completed the entire workout!
ONE Basix Review | ONE Basix Protein Bar Review | Naturally Sweetened Protein Bars
►►ONE BASIX Bars Deals here: YOU DON'T WANT TO BUY IT!
Well, I totally understand going after the naturally sweetened crowds. It makes sense! I also totally get the flavors chosen here. So on paper you have a winner, the best selling protein bar brand launches a naturally sweetened protein bar. Right? What can go wrong? Well, everything!
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Summer DAY IN MY LIFE in Los Angeles! Today, I go to the gym and show you my workout routine, get ready for my acting class, take you to the grocery store with me and show you what I get when I shop gluten-free and dairy-free (I'm allergic to both). Hope you enjoy this video! xoxo
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Sizing: Please, Please, Please follow the measurement instructions!!! I'm 32 inches in the waist which instructed me to order the next size up (XL)...DO NOT ORDER A SIZE DOWN IF YOU'RE A 1/2 SIZE OR IN BETWEEN SIZE....ORDER THE NEXT SIZE UP!!!
There's also a link under "sizing" that shows you the correct way to measure your waist if you don't know have.
PEScience Select Protein Bar is as promised, unlike anything we've tried before all the latest news, reviews and live coverage of major international supplement expos head to www.stack3d.news
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Our new Vegan Protein Powder provides 23g protein per serving from 5 premium plant-based sources which makes it the perfect choice to increase dietary protein intake.
Welcome back to my channel, today i am doing a video where i will show you that what things is do in my life to be Healthy and Fit, I love to do zumba and Dance to keep my body fit and healthy.
Buy Oziva Products from here :- can mail me on :- ruchicmandloi@gmail.com
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Stay Happy :)
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Disclaimer :- This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professioanls.Readers and viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin related problems causes due to the use of our content or anything related to this.
15 minute Butt and Leg workout! Exercises for a bigger butt at home. How to get a hourglass figure in 3 days HERE: BEST BUTT & THIGH WORKOUT VIDEO LINKED BELOW:
5 Minute Butt and Thigh Workout: For a Rounder Butt! - by Vicky Justiz: Butt & Thigh Workout At Home No Equipment: you watched these bomb videos below yet??* ⬇️
►10 Feminine Hygiene tips you need to know: TO LOOK CUTE WITH NO EFFORT: CHICAS!!So I hope these 15 minute butt and thigh workout was helpful for you! If you like the format of me doing the complete workout so you guys can follow along thumbs up this video! If you want to see more butt workouts at home or butt workouts at the gym let me know below and I will hook you up with more exercises for a bigger butt. Remember like I said that if you are trying to GAIN a booty you have to use weights and eat a lot of healthy food. If you don’t use weights and eat a ton while you’re doing your butt exercises you will just tighten/perk up the butt you already have. Work hard queens I believe in you!!Lets get our boys ready for spring time!!!
Get the extenders here: a $5 off coupon here: trainer extenders by Luxx Health clip onto our Luxx Curves waist trainers to extend the width of the trainer by up to 3 inches. So if your waist trainer is slightly too small, get one of these extenders!
Join our private waist training FB group: FOLLOW ME BELOW: ★☆★
Website: Tatianaab
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AMAZONE LINK FOR PROTEIN BARS :-
1 10 GRAM PROTEIN :- 20 GRAM PROTEIN :- 30 GRAM PROTEIN :- link :-
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