Fitness Model Karen Kennedy is showing you a great workout for your butt and legs using different kinds of squats. Each squat you're doing for 20 reps then rest about 30 seconds after. Barbell Squats, Jumping Squats, sumo squats, squat with arms up, deep jump squats.
Do this 3x a week if you're a beginner or 6-8x a week if you're fit.
For the #1 Butt Workout Plan visit
Happy New Year! Let's start off 2016 with one of my most highly requested videos: an update on my corset training (waist training) routine. I have switched over from a steel boned corset to a latex corset. Today I'm sharing with you the benefits of using a latex corset as well as a surprise challenge for all of us to do together. PS as I type this I'm sitting here with my corset on. Check out my previous tight lacing video for lots more information:
How To Corset Train using a Steel Boned I lost 60lbs after Pregnancy video:
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This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.
