How to make a protein shake without protein powder at home with a few ingredients! Protein shakes can be expensive, so here is a list of the ingredients & tools I used in today's video!
Tools & ingredients:
Food scale
Blender
Yogurt
Strawberries
1% milk
Natural Peanut Butter
The grand total of the macros of this delicious drink 297 Calories 26.7 g of carbohydrates, 10.8 g of fats, and 23.7 g of protein!
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