Using a stepper machine really works, but you want to make sure to always hold onto the handles to avoid an injury. Use a stepper machine for your workout with advice from a certified personal fitness trainer in this free video on exercise equipment.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
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