Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

Follow me on Instagram for more Fit Tips With Whit: back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo

Pre-Workout I use: & I use: Best Protein Bar: I use: WORKOUT:

Barbell Squats

10 x 10

1 minute rest

Tri-Set

20 Barbell Lunges

8 Good Mornings

8 Straight Leg Deadlift with 3 pulses

Superset

5 Pistol Squats - Left & Right

20 Bosu Ball Sumo Squat

Music by NCS

Tobu - Good Times [NCS Release] KEV - Invincible [NCS