Can you make a good protein shake at home? Is whey protein is compulsory in making protein shake? Can we use natural ingredients to make a protein shake at a very cheap price?
Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
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The various ingredients used in this all natural protein shake are
1.) Sattu ( 75 gms )
2.) Peanuts ( 20 gms)
3.) Flax seeds (14 gms)
Use some onion , salt, balck pepper according to taste.
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