MY GYM ROUTINE | 6 PACK ABS WORKOUT

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx

Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: ROUTINE:

1 - Hanging Leg Raises 15 reps (3 - 4 Sets)

2 - V-Ups 15 reps (3 - 4 Sets)

3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)

4 - Hanging Side Twist 15 reps (3 - 4 Sets)

5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)

6 - Lying Leg Raise 15 reps (3 - 4 Sets)

7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)

8 - TRX Hillclimber 40 reps (3 - 4 Sets)

9 - TRX Pike - 20+ reps (3 - 4 Sets)

10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)

11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)

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L I N K S

Subscribe: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?

A: I film my videos with the Canon 600D and my Vlogs with the Olympus Pen What lighting do you use?

A: I use natural lighting and a softbox light: editing software do you use?

A: iMovie and Final Cut Pro

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Thanks for watching! ❤