Monday, 12 February 2018

No Bake Nutella PROTEIN Bars Recipe

Snapchat: @TheProteinChef

Buy my Baking Powder here: at Vitamin Shoppe here: at Bodybuilding.com here: First Recipe Book on Amazon: you like chocolate or Nutella then you’re going to love this quick No Bake Nutella Protein Bars recipe! Packed with fiber, delicious, and FUN to make!

The Protein Chef/DHFTNS Store and Personal Training that I @TheProteinChef

Here is the recipe:

1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)

6 Tablespoons (45g) Coconut Flour

1/2 Cup (40g) Rolled Oats

3 Scoops (90g) Chocolate Protein Powder

1 Tablespoon (5g) Cocoa Powder

1 Tablespoon (18.5g) Nutella

3 Tablespoons (45g) Dark Chocolate Chips

Calories in the WHOLE recipe:

Calories: 1108

Fat: 36g

Saturated Fat: 18g

Sodium: 700mg

Carbs: 98g

Fiber: 28g

Sugar: 35g

Protein: 98g

Calories in each bar (if you make 3):

Calories: 369

Fat: 12g

Saturated Fat: 6g

Sodium: 233.3mg

Carbs: 32.6g

Fiber: 9.3g

Sugar: 11.6g

Protein: 32.6g

Combine all of your ingredients aside from your Chocolate Chips into a food processor or really powerful blender. Process or blend everything together until it starts to get clumpy. Shape your mix into bars. Take out a stove top pan, turn your burner on Low Heat, and add your Chocolate Chips into it. Slowly melt your Chocolate Chips while occasionally stirring them so they don’t burn. Top your bars with your melted chocolate and put them in the fridge for 20:00 or until the chocolate hardens around them. Mouthgasm!

Tips: These will last in the fridge over a month so double or triple a recipe to make a ton!

If your mix is too dry, add in some more milk and if your mix is too wet, add in some more coconut flour!

Put your bars on parchment paper or silicone so you can peel them off easily!

Keep your hands damp when you shape your bars so the mix doesn’t stick to them!

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Music by:

Not For Nothing Otis McDonald

Cut and Run Kevin MacLeod (incompetech.com)

Pyro Flow Kevin MacLeod (incompetech.com)

Music: under Creative Commons: By Attribution

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