The BEST Homemade Protein Bars Recipe! (18.5g Protein/4g Fiber)

My First Recipe Book on Amazon: Kitchen Scale: my Baking Powder here: at Vitamin Shoppe here: at Bodybuilding.com here: are the best homemade protein bars you will ever make! Not only that but they are BETTER than any protein bar I've ever bought at a store. Delicious!

The Protein Chef/DHFTNS Store and Personal Training that I @TheProteinChef

Here is the recipe:

2 Cups Rolled Oats (160g) (Old fashion kind)

1/2 Cup (4oz) Fat Free Milk (or milk substitute)

2 Teaspoons Ground Cinnamon

3 Tablespoons Pure Honey

1 Cup Natural Peanut Butter (Around 16 Tablespoons)

4 1/2 Scoops Protein Powder (135g)

15 Drops Liquid Sweetener

2 Servings Chocolate Chips

1 Box (1.5oz) Seedless Raisins

Mix milk, honey, and peanut butter in a stove-top pan on low heat (between 2-3) until mixed together. Add in the rest of the ingredients and more milk if recipe appears to be too dry (should be extremely thick though). Once mixed press into a pan/dish. Let cool/harden, cut them, and then try not to eat them all!

Calories in the WHOLE recipe:

Calories: 3160

Fat: 140g

Saturated Fat: 31g

Sodium: 2351mg

Carbs: 293g

Fiber: 36g

Sugar: 130g

Protein: 182g

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)

Cut and Run Kevin MacLeod (incompetech.com)

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