6 PACK ABS WORKOUT | MY GYM ROUTINE

My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos!

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AB WORKOUT ROUTINE:

1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets.

2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets.

3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets.

4 - Wood-chops 12 - 15 reps, 3 - 4 Sets.

5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets.

6 - Plank Swim 15 reps each side, 3 - 4 Sets.

7 - Ab Finisher Circuit:

60 second Plank & 60 Bicycle Crunches

50 second Plank & 50 Bicycle Crunches

40 second Plank & 40 Bicycle Crunches

30 second Plank & 30 Bicycle Crunches

20 second Plank & 20 Bicycle Crunches

10 second Plank & 10 Bicycle Crunches

You can also check out my previous Ab Gym routine here:

M Y L I N K S

Subscribe to my Channel: we get my Blog to 80,000 followers? at me on Snapchat: CarlyRowena

My Instagram: Me: Me: Me: carlyrowena@me.com

My PO Box - Carly Rowena

Gleam Futures

6th Floor

60 Charlotte Street

London

W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?

A: I film my videos with the Canon 5D Mark 3 ) and my Vlogs with the Olympus Pen What lighting do you use?

A: I use natural lighting and a softbox light: editing software do you use?

A: iMovie and Final Cut Pro

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