Don't want to use supplement ?
Wanna increase your protein intake ?
Just watch this video
60 grams protein shake without any supplement
But make sure you shouldn't drink this shake regularly
this shake will be very helpful when you are very busy or not in mood to make your meals then this shake will help you to cover your daily macros intake
and 60 grams of protein can be used in two meals by dividing the shake in two parts....
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