This beginners buttocks workout will help women build up their glutes and slim their thighs in just a few weeks. For best results do this lower body workout 3 times a week on non consecutive days. You will work all the major muscle groups in your glutes, legs & thighs in just 10 minutes. Burn fat & tone the buttocks & thighs. It is intense but so good. Do this little workout with us every other day, and you won't believe the results!
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Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: 10 pounds in 4 weeks!
Start the program here: New You - Drop 6-8 lb!
Get started with day 1: Day Transformation
Get started with day 1: Fat & Tone Up with Yoga
Get started with day 1: Beginner
Start Day 1 here: our FREE app: app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
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