Download My Free eBook (includes 2 free training programs) ➜ I was 15 years old, it was very difficult to convince my parents to buy me a protein powder. So I have the solution for you today. A solution that is 100x better than a protein powder. Watch the video to learn how to create your own homemade protein shake without using any supplements!
Here are the macros: (perfect for cutting and fat loss)
Calories: 363 kcal
Protein: 39g
Carbs: 32g
Fat: 7.6g
What is the best time to use it?
I will suggest you to use the XC protein shake before and after each workout. Can also be used as breakfast or snack. To learn more about nutrition and to get your own personalised diet plan using real food, please check out my 12-week transformation program below.
12 Week Transformation Program ➜ Apparel: me on:
👻 Snapchat: @XeniosC
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