Six pack abs workout. Abdominal exercises to get abs fast at home.

The Six pack workout is a complete program for men and women to get great abs fast.

A daily 8 minutes routine of abdominal exercises you can do at home, without any equipment.

Challenge yourself for 30 days with this free video workout. Muscle exercises and high intensity training: a perfect mix to get good results quickly.

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The exercises of the proposed workout can be performed at home or in the gym without problems since it does not require benches, tools or complex machines..

To make the workout suitable for all levels (beginners, intermediate and advanced), the video offers a simplified alternative for each exercise to start with. As you increase abdominal strength it will becomee possible to move to the advanced versions of the exercises.

The abdominal muscles can be ideally divided into high, low and sides, also called obliques. Although these areas are always working together, the training program proposed by the video includes targeted exercises that specifically involve the different areas.

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Download the "Six Pack App":

iOS: did we chose the high intensity?

High intensity allows you to combine the training of specific muscles and an important fat burning effect. In order to get sculpted abs you can't just tone your muscles, you also need to remove the layer of localized fat on the belly. The high-intensity workout accelerates weight loss by stimulating the metabolism and improving the capacity of absorption of glucose.

Localized slimming

Now there are many studies that show the usefulness of muscle exercises aimed to speed up the slimming of localized fat in certain areas of the body. Although a sculpted abdomen is the result of a lean and toned physique overall, specific exercises for the abs raise the temperature of the tissues of the waistband increasing the flow of blood in the area and promoting, as a result, the action of catecholamines that stimulate the use of localized fat on the abdomen.

The importance of nutrition.

The right nutrition is essential to get sculpted abs: Even if you have perfect abs, you have to remove abdominal fat to have a defined belly. With regars to this, the video offers simple tips to help combat fat and water retention.

Warning: To get noticeable results in a short time it is important to focus on a healthy and balanced diet.

Notes: The exercises, practices and tips shown in the video "Six Pack" are for informational purposes only and do not replace the advice of health professionals. Before you decide to practice any kind of physical activity, and therefore also in the case of the workout for sculpted abs, it is important to see your doctor to rule out the presence of opposing indications. The same goes for nutrition, any change in food should always be discussed with a nutritionist or dietician.

You can find the conditions and warnings here: Six Pack Workout video is created for LumoWell / LumoFit project by Ego360