For this workout Female fitness Model Kaycie Davis starts off with 3 sets of sit-ups for as many reps as she can. Next she'll do cable twist for her obliques, 3 sets of 12-15 reps. Then she'll finish up with ball crunches and ball crunches to the side, 2 sets of each one for as many as she can. Resting 60-90 seconds between each.
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