15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

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✔ FREE 30 DAY FOOD JOIN THE FIST BUMP SUPPORT US GET FIST BUMP FOLLOW US ON SUBSCRIBE TO OUR Calories Burned: 94-164]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:

Yoga Mat / Bodyweight

Workout Breakdown:

01 -- Bicycles -- 00:28

02 -- Bull Frogs -- 01:14

03 -- Scissor Heel Taps -- 02:14

04 -- Rolling V-Taps -- 03:14

05 -- Plank Jacks -- 04:14

06 -- Half Canons -- 05:14

07 -- ISO Leg Pulse -- 06:14

08 -- Crunch Jabs -- 07:14

09 -- Seated Bicycles -- 08:14

10 -- Pelvic Thrusts -- 09:14

11 -- Alt Toe Taps -- 10:14

12 -- Genie Pulses -- 11:14

13 -- Side Heel Taps -- 12:14

14 -- Bicycle Holds -- 13:14

15 -- Gravity Climbers -- 14:14

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