Leg, hamstring and booty workout using dumbbells. Booty building and leaning out the legs!
Daily Fit Tips With Whit:
♡ Instagram Snapchat: whitneyysimmons
♡ Twitter: Website: Gymshark
Top: Alo Yoga
Shoes: Adidas NMD
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout PEScience High Volume pre-workout Xtend BCAA's Premier Protein Beverly International Protein EVERYDAY FAVES:
♡ Wireless Headphones: Skillz Resistance Bands: Barbell Squat Pad: Jump Rope: Food Scale: Vlogging Camera I use: Big Camera I use: WORKOUT:
Superset | 4 sets
12 sumo squats
12 stiff leg deadlift
Superset | 4 sets
10 Bulgarian split squats (each leg)
15 weighted jumping lunges
Tri-set | 3 sets
10 single leg RDL
10 curtsy lunges
(complete 10 of each movement on the left leg, then on the right leg)
10 jumping squats
Tri-set | 3 sets
10 donkey kicks
10 fire hydrants
10-15 frog hip ups
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