Homemade Protein Powder | How to Make Protein Powder at Home

Ingredients :-

1 - 1 cup Pumpkin Seeds

2 - 1 cup Almond

3 - 1 cup Roasted Peanut

4 - 1 cup Oats

5 - 1 cup Walnuts

6 - 1 cup Milk Powder

7 - 2 tsp Chia Seeds

All the Men and Women should get at least 0.8 grams of protein per kg of body weight per day. That means a woman who is 50 kg should get at least 40 grams of protein.