Wednesday, 8 August 2018

These Incredible Juices will Help You Lose Weight in No Time

These Incredible Juices will Help You Lose Weight in No Time

Slice the kiwis and peel the melon.

Chop the melon and blend it with kiwi fruit. Be sure to add the squeezed lemon juice last.

Add a little water and ice, as desired.

Cranberry juice

Ingredients

12 organic cranberries

½ of a pineapple

1 squeezed orange

1 squeezed lemon

Ice

2 cups of water (500 ml)

Preparation

Start by washing all the ingredients thoroughly.

Squeeze the orange juice and put it to the side.

Remove the skin from the pineapple.

Blend all the ingredients together except for the squeezed lemon juice, and blend.

Add the squeezed lemon juice, and if it’s too thick, add a little water.

Green celery and pineapple juice

Ingredients

5 stalks of celery

½ of a pineapple

2 squeezed lemons

2 cups of water (500 ml)

Preparation

Slice the celery and blend it with pineapple.

Add the squeezed lemons to give it an enhanced citrus flavor.

If you notice it’s too thick, add a little cold water.

Drink this on an empty stomach.

Green smoothie

Ingredients

4 squeezed lemons

1 cup of parsley (30 g)

2 cups of spinach (60 g)

3 cups of water (750 ml)

Ice (to taste)

Preparation

Squeeze the lemon juice and put it to the side.

Wash the parsley and spinach leaves thoroughly.

Add the water so everything blends well.

Before consuming, be sure to add a little ice or store it in the fridge.

There are many juice recipe options to help you lose a little weight around the belly. Remember to try everything moderately – nothing in excessive amounts. If you have any questions, be sure to ask an expert.

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