Women's Fitness and Health Tips: October 2018

Wednesday, 31 October 2018

Dance Fitness Routine | Vijaya Tupurani | Salsation | Andy Montanez | Cardio .

Dance Fitness Workout on Salsanation Artist Andy Montanez .

Dance Fitness Routine choreographed by Vijaya Tupurani and performed by Vijaya Tupurani and Harsha Maheshwari A.K.A Komet.

For more Fitness Dance Videos Subscribe - www.youtube.com/VijayaTupurani

Instagram : Vijaya.Tupurani

Venue : Alt Space Heart Cup Cafe , Jubilee Hills Hyderabad.

Video Credits : 9th Ray Studios

The Original composition by Andy Montanez . all credits goes to the artist. Available On Itunes .

Watch The latest videos

DANCE FITNESS BY VIJAYA TUPURANI want to share one info that these videos are not Dance Based these are purely Dance - fitness. It's all about fun and working out. Try doing this while watching, you will feel the workout. Trust me :)

Subscribe: www.youtube.com/VijayaTupurani

Like: instagram.com/Vijaya.Tupurani

I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act.

NO COPYRIGHT INFRINGEMENT INTENDED.

MY FAVORITE BUTT WORKOUT! by Gabrielle Moses

MY FAVORITE BUTT WORKOUT...

FOLLOW MY TWITCH! videos WEDNESDAY, FRIDAY AND SUNDAY! ME! :)

Instagram @gabrielle_moses

Snapchat @gabrielle_moses

VIDEOS WITH MY BOYFRIEND! ME STUFF! (be in our mail unboxing video)

Jack Brinkman

1320 E. Kingsley Suite C.

Springfield, Missouri

65804

Hello and welcome to my channel! My boyfriend, Jack Brinkman and I make videos on this channel as well as our couple’s channel, JACK AND GAB. We make relationship advice videos, fitness videos and vlog!

Things guys do girls like attractive butt workout at home easy butt workout women’s bigger butt workout

Business - BrinkmanBusiness@gmail.com

Cinnamon Casia Essential Oil to Plump Lips & Part II waist trainer and corset chatter

Cinnamon Casia Oil is an amaaaazing Lip Plumper. You can use Tarte's Marcuja oil over the cinammon oil or an organic chap stick to help soothe any sting you may feel.

Please Subscribe to My Channel, thanks so much

P.S. Tarte's Setting Powder Review coming up soon, for now I'll say the formula is delish, so smooth, soft, I love it even more than Cover FX setting powders; only thing is Tarte needs to develop more shade range choices.

How to Drink Water to Lose Weight Fast: 5 Tips for Weight Loss Naturally and Quickly

You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you will soon be on the right track of using water to your weight loss advantage.

And the following are 5 tips for Weight Loss Naturally and Quickly with water, know about this 5 tips, your weight loss process become a lot easier

1. Drink water throughout the day.

2. Drink a glass of water before every meal.

3. Replace sweetened drinks with water.

4. Match any alcohol consumption with equal amounts of water.

5. Drink water and cut salt intake to lose water weight.

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▶ Subscribe to the channel - Cures - Remedies Natural : The materials and the information contained on Daily Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

How to Get 6 Pack Abs (Diet and Workout) for Women at Home

Diet and Workout Routine for Abs Fat Burning for women at home

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Diet:-

Meal1:

Meal3: Plan:-

Abs: Burning: Plan for Begineers: for Women: Workouts: Burning Workouts: Homemade Drinks:

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all GIF Gym exercises كل تمارين الجيم بالصور المتحركة :

Chest الظهر الكتف الرقبة الباى التراى بدون أوزان

Tuesday, 30 October 2018

Workout|busty trainer in mood|gym like heaven|sexiest modes on| hot n sizzling workout

Novo Protein Break Bar Review

Novo Nutrition's delivers a Kit Kat like product with its Protein Break Bar all the latest news, reviews and live coverage of major international supplement expos head to www.stack3d.news

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Coffee protein shake

Mom's incredible fitness routine after life-threatening crash - Daily Mail

Judy Godsey from Charlotte, North Carolina, was hit by a speeding vehicle. The mom-of-three was left in a coma with a traumatic brain injury that doctors didn't think she would survive. After six weeks in the hospital, Judy was released and went back to teaching English a year later. Her friend encouraged her to get a personal trainer to help her recovery. Since then, fitness has inspired Judy and helped her get over her crash.

Original Article: Video: Mail Facebook: Mail IG: Mail Snap: Mail Twitter: Mail Pinterest: Mail Google+: the free Daily Mail mobile app:

BUTT WORKOUT WITH 2 MOST POPULAR FITNESS GIRLS | Human Strength

Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. workout, Tabata, P90X, Bar Method, and more.

Hope you like this video.

Make sure to share this video!

If you have questions, message us on our Facebook page.

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CINCHED WAIST WITHOUT A WAIST TRAINER! | Waist Cinching Abs Workout Routine!

If you're always looking for ways to cinch your waist and trim the stomach size, then this is the perfect video for you!

Let's go!

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Monday, 29 October 2018

HOW TO LOSE WEIGHT LIKE CRAZY FAST

- Discover The Exact Weight Loss System i used to lose over 30 pounds in just 4 short weeks.

Hello everyone!

Thank you for visiting my video.

In this video, I share with you how to lose weight like crazy fast.

These weight loss tricks & tips I ACTUALLY use and have amazing result :) I hope it works for you honeys as well! Leave your tips & tricks below in the comments! Say hi to me.

Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks. You don't has to go to the gym lose some weight. Follow these simple tips and tricks to lose weight fast.

Thank you so much for watching! Like Comment and subscribe for more xoxo.

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BEVERLY HILLS SIX-PACK VASER LIPOSUCTION FOR WOMEN

In this Snapchat story, Dr. Katzen performs VASER Hi-Def Liposuction on a woman in her mid-40s to sculpt out her six-pack abs.

VASER Hi-Def Liposuction is a body contouring treatment that gets rid of excess fat. Along with sculpting her 6 -pack abs, Dr. Katzen removes excess fat of the love handles. VASER is a special type of liposuction because it emits heat, which causes skin contractility. This reduced the chances of loose skin after liposuction.

This particular patient wanted a rock-hard, athletic look. Her liposuction results are immediate. She will swell for a few weeks after surgery, but the swelling will go down 2 - 3 weeks post-op.

If you're interested in lipo, please call Dr. Katzen's office for a complimentary consultation.

Website: (310)859-7770

Email: askdrkatzen@gmail.com

For more information on all procedures and treatments by Dr. Timothy Katzen please visit his website by using this link: Dr. Katzen!!!

@TimothyKatzenMD on Instagram, Twitter & Facebook

DrLosAngeles on Snapchat

About Dr. Katzen

Timothy Katzen, MD, FACS is an experienced and highly trained plastic surgeon who is committed to providing patients with a safe surgical process. Katzen practices out of his Beverly Hills, Las Vegas and Dubai offices where he performs treatments ranging from lip injections & facelifts to breast augmentations & 360 body lifts. Visit www.timothykatzenmd.com to view the full list of procedures he practices.

Dr. Katzen received his medical degree from the Medical College of Virginia in Richmond, VA. and then went on to participate in fellowship programs for craniofacial surgery, microsurgery, and burn surgery. He is board certified by the American Board of Plastic Surgery (ABPS), as well as a member of the American Society of Plastic Surgeons (ASPS) and a fellow of the American College of Surgeons and International College of Surgeons.

His attention to detail and compassion towards patients are what provide individuals peace of mind when under his care. Patients may anticipate natural-looking results when undergoing their desired procedure with Dr. Katzen.

#Boobs #aunty, sexy yoga workout

Honey Oat Puffed Quinoa Granola Bars | Protein Granola Bars

Full printable recipe - 2 1/2 cups Oats

˟ 1/4 cup Honey

˟ 1/4 cup Coconut Oil

˟ 1/4 cup Puffed Quinoa

˟ 2 Tablespoons of Hemp Hearts (Optional)

˟ 1 Tablespoon Brown Sugar

˟ 1 teaspoon Vanilla

˟ 1/4 teaspoon Baking Soda

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How to make the best protein shake ever!

healthy morning routine | breakfast, workout, self care | summer 2018

AHHHH I had so much fun filming this healthy morning routine, summer edition for you guys. I have been on such a health and self care kick that I had to share with you guys what I have been doing in the mornings to feel and look my best self! Enjoy!

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Saturday, 27 October 2018

Intense Butt Workout with Weights - Glute Exercises with Dumbbell - Bigger Buttocks Workout

Build your buttocks with this workout! You can do this workout at the gym or at home. You will only need one dumbbell for this butt workout. This is an intense glutes exercises for women with Nicole Steen.

Complete details for this Butt Workout: by Nicole Buttocks Workouts: for us on:

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Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge

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How Do Waist Trainers Work? (For Real) 🤯Thermogenesis and Waist Training

Want to try my waist trainer? Get $5 off your first order: with the full range of shapewear and international shipping: Curves on Amazon.com: Curves on Amazon.ca: do waist trainers work? A lot of inexperienced not so honest companies will tell you that just by sweating you'll lose weight. But that's not true! Sweating is not fat melting. Watch this video to find out what the sweat means and how waist trainers ACTUALLY work to help you shed that lower belly fat and achieve the figure you desire. Want proof? Watch this video: FOLLOW ME BELOW: ★☆★

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*Waist Training Transformations* To Measure For A Waist To Shop For Your Waist Trainer DO's and DON'Ts of Waist Training* I Personally Started Waist

how to lose weight fast in malayalam | Health Tips | bforbest

This video gives you the method to lose the weight within days , If you are facing trouble due to over fat and weight then you are in the right place to reduce your weight in right way.We are not giving any assurity in reducing weight but I tried this method and reduced nearly 10 Kg I was ready to do hard work to reduce my weight so tried and got result.Please follow my healthy tips to decrease weight in proper way.When you follow my health tips you should follow the strict food diet and exercise.This Video helful for the questions below

1. how to lose weight fast in Malayalam

2. how to lose weight in a week Malayalam

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Monday, 22 October 2018

WWE 2K18 Wrestlemania 33 Smackdown Women‘s Championship Six Pack Challenge

Extreme yoga workout hot sexy babes perfectgirls and women hot butts

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10 Best Protein Bars 2018

THE BEST PROTEIN BAR IN 2018:

**********************************************

1. KIND Bars

2. Quest Nutrition Protein Bar

3. MusclePharm Combat Crunch

4. ONE Protein Bar

5. Orgain Organic Protein Bar

6. Grenade Carb Killa

7. Ooh Snap Nutrition Crispy

8. CLIF BAR

9. Detour SMART Nutrition bars

10. FitMiss Delight Bar

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Protein is an important micronutrient that we need in our bodies. From our childhood, we have learned that protein helps in building our muscles. We generally get these proteins from things like meat, fish, and eggs. But still, several people do not get the protein quantity that they need. This is especially true for people who lift weights and want to enhance the muscles in their body. For them, the food industry has created protein bars. These bars are rich in protein and other micronutrients that are essential for our body. But the important point is that there are numerous styles of protein bars available in the current market. It is quite confusing to pick the best protein bars among the many. The key points of choosing a bar are by checking the nutritional chart. It is best to stay away from excess sugar, fat, and preservatives. In their day to day life, this minute checking can create confusion and frustration. So, we thought of creating a list of the protein bars and rank them according to their quality. We tried to keep things that are easily available and will provide the needed protein and nutrients to a person’s body.

Sunday, 21 October 2018

Ultimate Protein Shake | Post Workout Recipe | Eating Disorder Recovery

It's a hot summer day and what goes better with a hot summer day than a milkshake?! YUMMY! This was my post workout meal (4 hours after my workout) so, let's make it "healthy".

Recipe - Blend together:

1 pint Dairy Free Caramel Macchiato Halo Top

42 grams Mocha Flavored Vega Protein Powder

Cold Brew

Toppings I used: So Delicious Coco Whip, Enjoy Like Chocolate Chunks, Walden Farms Caramel Syrup

ENJOY!!!

LIKE, COMMENT, SHARE & SUBSCRIBE!

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Blog: clareraven I am not a health professional nor do I claim to be a diet expert. The views expressed in this video are purely my opinion based off years of personal experience and research.

#poledance #free #routine #strong #Poledancer #fitness #fit #legs #boots #yoga #sony #strip #cool

Female Bodybuilding Motivation 2018 “Bikini Model Legs and Butt Workouts #1

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Female Fitness Workout Motivation “It's Pretty Simple” Motivation Music Mix 2017 Motivation Music Mix 2017 Fitness Motivation (Dubstep & Electro) Fitness Motivation (Dubstep & Electro) Songs and Support Artists :

Name Song :

●Electro-Light - Symbolism [NCS Release]●

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I TRIED WAIST TRAINING FOR 17 DAYS AND LOST A TON OF WEIGHT

Hey guys in this video I share with you my waist training results. I documented my progress for 17 days wearing my waist trainer for 6-9 hours each day. In this video I share with you my before and after measurements, weight loss, and before and after footage of my stomach. I am so happy with my results and I plan on continuing with my waist training journey. Stay tuned for a VLOG style video of my waist training journey!

LUXX CURVES WAIST TRAINER: Inquiries: lyrascotch@gmail.com

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,

diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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MELT FAT AWAY | NO EXERCISE | LOSE WEIGHT || weight loss tips in urdu | fennel water for weight loss

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Wellcome to my Youtube Channel Health & Beauty Tips:!

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Get RIPPED in 12 weeks for Six Pack Abs | Weight loss diet for Women | Weight loss Diet for Men

Get RIPPED in 12 weeks for Six Pack Abs | Weight loss diet for Women | Weight loss Diet for men - How to lose weight fast!

In this video i show you a diet to help you lose weight fast. This is the nutrition plan designed by me to get from 17-18% down to around 8% with six pack abs in less than 12 weeks! Full breakdown of the diet and tips, issues etc in the video. This is a great weight loss diet for women and men that actually works. This will give you consistent fat loss with a better style of the Ketogenic Diet as a low carb diet variant. In this video the Ketogenic diet is also explained as well as the drawbacks of that diet and how this diet works better for day to day use. This is the best weight loss diet i have used with myself and my clients and is designed purely as a diet for ABS.

Calorie Calculator Facebook group -

Saturday, 20 October 2018

Extreme yoga workout hot sexy babes perfectgirls and women gym

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Avvatar Unflavoured Raw Whey | Oats Figs & Dates Protein Bars | Recipes by Chef. Ranveer Brar

Snacking on-the-go? Get the goodness of figs, oats and dates with a protein hit from Avvatar.

Directions:

Preparation Time: 30mins

Cooking Time: Nil

Serves: 6-8 Bars

Ingredients

½ Cup Dried Fig

½ Cup Dates, de-seeded

¾ Cup Oats, toasted

¼ Cup Almonds, chopped

2 Scoop/48g Avvatar Whey Protein Powder

Process

● Take hot water and soak the figs for 10mins. Strain the water and chop figs and dates.

● In a food processor combine figs, dates and pulse.

● Now add oats, almonds, whey powder and pulse again till the mixture the mixture starts to clump.

● Line a square tin with parchment paper. Transfer the mixture in the tin and press firmly.

● Refrigerate for 2 hours. Take out from the refrigerator and from the tin.

● Cut in rectangles and store in airtight containers.

Nutritional value*

Oats Figs & Dates Protein Bar

Servings – 1 bar

• Protein – 6.9g

• Carbs – 19.8g

• Calories – 134.8 Kcal

• Fats – 4.1g

*Values are indicative and for reference only.

10 Best Meal Replacement Shakes 2018

THE BEST MEAL REPLACEMENT SHAKE IN 2018:

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1. ViSalus VI-Shape

2. Garden of Life Meal Replacement

3. MET-Rx Original

4. Herbalife Formula 1 Nutritional Shake Mix

5. GNC Total Lean Meal Replacement Shake

6. Ensure Original Nutrition Shake

7. Vega One All-in-One Nutritional Shake

8. LABRADA NUTRITION Lean Body High Protein

9. EAS Myoplex Lite Protein Shake Mix

10. SlimFast Advanced Nutrition High Protein

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Dieting is a hard thing to do for men; it is especially tough for people who love to eat. But it is important to follow a diet and return to your healthy self. People often think that exercise is the only thing to do but it is entirely wrong. One needs to change their food habits before they can actually wean themselves from the unhealthy foods. Several diets have included meal replacement shakes or smoothies in their diet plan. These are pre-packaged powders that one needs to eat in place of their meals. They come with all the needed macro-nutrients that will keep them healthy and full. But before choosing such a meal replacement shake they should research about the thing and also read the best diet to follow along with it. Often the shakes are a part of a definite diet and wouldn’t work with an unhealthy diet plan. Yes, they will be filling and rich in all the key points that one needs to fulfil in a single meal. So, we thought of doing some research on the shakes that are currently available in the market. After a lot of comparison and plotting, we are finally here with a list containing the best meal replacement shakes currently available in the market.

CAME HERE FOR LOVE || ZUMBA ROUTINE || DANCE FITNESS

Zumba Master class in Stockholm. Master Class event at Hagaparken, Solna, Stockholm, Sweden July 8th 2018.

The best Butt exercises for women, Workout to slim your Hips at home, How to shape your Hips

The best Butt exercises for women, Workout to slim your Hips at home, How to shape your Hips, slim your hips workout at home.

3 lower body exercise to target Butts, Hips & Thighs.

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Waist Trainer

Hey loves this is my waist training journey. I will update you every 2 weeks if its working or not

Friday, 19 October 2018

How to lose weight just in 1 week

People worried about their weight but in this i would show you how to lose weight just in 1 week or less time with 100% guarantee so please watch video it will help you to lose your weight

Top 3 Six Pack Movements for Females

This video shows 3 core abdominal exercises, aimed at women for lean and sculpted six pack abs. Read below for exercise time-stamps, and subscribe to our channel to stay up to date on future content: 3 Six Pack Movements for Females

0:16 - #1 Hanging Knee Lifts: 2-3 Sets | 12-15 - #2 Mountain Climbers: 3 Sets | 12-15 - #3 Cable Woodchops: 2-3 Sets | 12-15 Follow Powertec on Social Media

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EXTREME SEXY WORKOUT 2017 FEMALE SEXY MOTIVATION AGE 18

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Easy Breakfast for High School - No Bake Monster Cookie Protein Bar

No Bake Monster Cookie Protein Bars

2 cups old fashioned oats

2 cups crispy rice cereal

2 cups creamy peanut butter

1 cup chopped nuts

1 cup honey

1/2 cup protein powder

2t sp vanilla

1 1/3 cups mini M&Ms

1. Mix together oats, crispy rice cereal, nuts, peanut butter, honey, protein powder and vanilla until combined.

2. Stir in mini M&Ms.

3. Press mixture into pan. Cover and chill until firm. Cut into squares. Place in sealed container in fridge.

This recipe makes 48 servings. Each serving is 6 smart points.

Products used in the video may be found on my Amazon be Friends!

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How to Make a Berry and Vanilla Protein Shake

Need a healthy snack? Candace demonstrates how to make a delicious berry and vanilla protein shake with the High Protein Mix from Bariatric Advantage. PLUS, a visit from a special guest!

Thursday, 18 October 2018

EXERCISES TO GROW YOUR BOOTY | MY WORKOUT FOR THE DAY | WOMENS WORKOUT

THE WORKOUT:

Pushups

Cable squats

Plank holds

Legs press

Hamstring curls

Leg extensions

Russian twists

Situp with shoulder press

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Health Coaching & Custom Meal Plans Available email shakeraleigh@gmail.com

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Hey ladies!

If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results. I hope you enjoy the video & good luck with your squats!

Corset Training/ Waist Training Update | Benefits of a Latex vs Steel Boned Corset

Happy New Year! Let's start off 2016 with one of my most highly requested videos: an update on my corset training (waist training) routine. I have switched over

Drink this drink to lose weight extremely like me in 10 days

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Friday, 12 October 2018

Easy Six Pack Abs Workout At Home In 1 Week (Man & Woman) |GOPALA BANIYA|

7 Best 6 Pack Abs Exercise Jisne Abhi Jym Join Ki Ho On Logo Ke Liye Best Abs Exercise

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