Amazing 3 Protein Shake Recipes for Dieting & Weight Loss 2018

Here are other diet & weight loss programs that you may be interested in, check them out:

Diet & Weight Loss shakes are ideal if you're starting out on a weight loss journey because they're a low calorie, high fibre and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer. Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the flavour of your food.

1). Pineapple Shake 270 calories (1 serving)

1 cup almond mmilk

1/2 cup frozen pineapple

1/3 cup Frozen Mango

1/2 frozen banana

1 scoop Vanilla protein powder

Blend all ingredients together until smooth and serve.

2). Blueberry Almond Shake 340 calories (1 serving)

3/4 cup almond milk

1 oz spinach

2 oz Greek yogurt

1 oz raw almonds

1/2 cup blueberries

1 scoop of vanilla protein powder

1/2 oz almonds

Blend all ingredients together until smooth and serve.

3). Carrot shake 300 calories (1 serving)

1 cup carrot juice

1/2 Frozen banana

1 tsp ground flax seed

1 scoop vanilla protein powder

1 tsp honey

Blend all ingredients together until smooth and serve.

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