A quick & intense workout to target your butt. You don't need any equipment or weights!!
I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
➞ Instagram Snapchat @pamela_rf1
➞ Blog:
VIDEO, CUT & EDIT: Emrah Bayka
MUSIC:
0:00 - 2:22 // R3HAB - You Could Be
2:23 - 4:56 // R3HAB - Ain't That Why
4:57 - 6:27 // R3HAB - Trouble (It's Different Remix)
6:28 - 8:33 // R3HAB - Talking To You
8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix)
Listen R3HAB on Spotify: ME (business inquires):
pamela_reif@icloud.com
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