The Workout That Grew My Butt | LEG & BUTT WORKOUT FOR WOMEN - Vlogmas ep. 2

Here is my current workout routine for my leg and butt workout to help burn fat, get toned legs and butt this winter!

Weight lifting has totally changed my life and my body and I want to share with you some of the current exercises I have been loving. s

See below how to enter today’s giveaway!

What I’m wearing in this video:

Gymshark Seamless Leggings

Crop top : F21 Distressed Cropped Sweater color: KVD Liquid Lipstick Sanctuary

➝➝G E T C A S H B A C K F O R S H O P P I N G through Ebates! (not sponsored) ROUTINE**

Barbell Squats 3 sets x 10 reps at max weight

Lunges 3 sets x 10 reps at max weight

Deadlifts 1 set x 10 reps at max weight / 2 sets x 12 reps lower weight

What is a superset? A superset is performed when two exercises are performed in a row without stopping

SUPERSET 1: 3 sets x 12 reps (for both exercises)

Jumping side squats - 12 reps each side

Curtsy lunges - 12 reps each leg

SUPERSET 2: 3 sets x 12 reps (for both exercises)

Bulgarian split squats - 12 reps each leg

Barbell hip thrust - 12 reps

**MORE VIDEOS***

More workout routines Tips to Change your Life! VIDEOS THE GIVEAWAY BY:

thumbs up this video! (not mandatory :)

Subscribing to my channel

Comment that you are entering and which other health videos you would like to see?

SiGN UP FOR EMAIL NEWSLETTER so I can be in touch with you me on social media

i n s t a g r a m : i t n e s s i n s t a g r a m: l o g : w i t t e r : n a p c h a t : miss_yanyi f a c e b o o k : IS ONLY OPEN FOR 48 HOURS! Winner will be chosen at random from the comments and announced back in the video description in 3 days and you will need to contact me back via email within 48 hour so I can ship out the prize to you !

…………………………………………………………….

ONLINE SHOPPING HACKS➝➝

you love shopping online, you need to check out these sites!

Get Cash Back Shopping with Ebates- get $10 with my link! ➝ gift cards with Raise - get $5 with my link ! ➝ Coupons at Checkout with Honey - get $5 with my link ! ➝ - this video is not sponsored. Some links above and below are affiliate links, therefore if you choose to use it I make a small commission at no extra cost to you :) it just helps support my channel !

………………………………………………

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

MY FILMING EQUIPMENT :

Main Camera- Canon 70D

Vlogging Camera - Sony a5100

Lighting-

Diva Ring Light (more affordable option

Umbrella lights are also really good

Neewer Continuous Lighting Kit

………………………………………………

For Business Inquiries please contact missyanyibeautynlife@gmail.com

Get to know me 50 Facts About Me Tag :)