Women's Fitness and Health Tips

Friday, 19 October 2018

How to lose weight just in 1 week

People worried about their weight but in this i would show you how to lose weight just in 1 week or less time with 100% guarantee so please watch video it will help you to lose your weight

Top 3 Six Pack Movements for Females

This video shows 3 core abdominal exercises, aimed at women for lean and sculpted six pack abs. Read below for exercise time-stamps, and subscribe to our channel to stay up to date on future content: 3 Six Pack Movements for Females

0:16 - #1 Hanging Knee Lifts: 2-3 Sets | 12-15 - #2 Mountain Climbers: 3 Sets | 12-15 - #3 Cable Woodchops: 2-3 Sets | 12-15 Follow Powertec on Social Media

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EXTREME SEXY WORKOUT 2017 FEMALE SEXY MOTIVATION AGE 18

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Easy Breakfast for High School - No Bake Monster Cookie Protein Bar

No Bake Monster Cookie Protein Bars

2 cups old fashioned oats

2 cups crispy rice cereal

2 cups creamy peanut butter

1 cup chopped nuts

1 cup honey

1/2 cup protein powder

2t sp vanilla

1 1/3 cups mini M&Ms

1. Mix together oats, crispy rice cereal, nuts, peanut butter, honey, protein powder and vanilla until combined.

2. Stir in mini M&Ms.

3. Press mixture into pan. Cover and chill until firm. Cut into squares. Place in sealed container in fridge.

This recipe makes 48 servings. Each serving is 6 smart points.

Products used in the video may be found on my Amazon be Friends!

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Geeky Techie stuff!

What I use to film and Edit:

Camera: on MacBook Air and iMovie

ThumbNails: Canva.com

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Contact Email: jhk1209@live.com

How to Make a Berry and Vanilla Protein Shake

Need a healthy snack? Candace demonstrates how to make a delicious berry and vanilla protein shake with the High Protein Mix from Bariatric Advantage. PLUS, a visit from a special guest!

Thursday, 18 October 2018

EXERCISES TO GROW YOUR BOOTY | MY WORKOUT FOR THE DAY | WOMENS WORKOUT

THE WORKOUT:

Pushups

Cable squats

Plank holds

Legs press

Hamstring curls

Leg extensions

Russian twists

Situp with shoulder press

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Health Coaching & Custom Meal Plans Available email shakeraleigh@gmail.com

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Hey ladies!

If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results. I hope you enjoy the video & good luck with your squats!

Corset Training/ Waist Training Update | Benefits of a Latex vs Steel Boned Corset

Happy New Year! Let's start off 2016 with one of my most highly requested videos: an update on my corset training (waist training) routine. I have switched over

Drink this drink to lose weight extremely like me in 10 days

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Friday, 12 October 2018

Easy Six Pack Abs Workout At Home In 1 Week (Man & Woman) |GOPALA BANIYA|

7 Best 6 Pack Abs Exercise Jisne Abhi Jym Join Ki Ho On Logo Ke Liye Best Abs Exercise

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