Sunday, 9 December 2018

My Favorite Wellness Shake Recipe - Packed with Nutrients!

Hey everyone! I wanted to share my protein shake recipe. I have this nutrient-packed shake 1-2x per day. It's been crazy helpful in how I feel from the inside out. Try this or make it your own!

8 oz unsweetened almond milk (cashew, nut etc)

1/2 small avocado

1/3 cup riced cauliflower

1 bunch spinach

1 tbsp organic flaxseed meal

1 tbsp chia seeds

1 packet stevia

1 scoop supergreens powder by Amazing Grass

1 scoop Orgain pea protein powder

Note: The Supergreens Powder really makes this shake what it is. You can get it off Amazon for $18 using this link below. I’m not sponsored by them.

Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens, Flavor: Original, 30 Servings

COMPLETE Tricep GYM Workout Routine | BEGINNERS | AMIT PANGHAL

Brazilian Butt Lift Workout (get a booty in 1 WEEK)

Hey guys! You can grow your booty AT HOME with this workout! It will help get rid of cellulite and make your booty toned and POPPINN! If you want the workout list I will be posting it on INSTAGRAM so make sure to follow me there!

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Saturday, 8 December 2018

World's Heaviest Girl Attempts To Lose Weight in Vijayawada

World's Heaviest Girl Attempts To Lose Weight in Vijayawada || AP News || Telugu News By Just Woow TV

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Six Pack Abs - do women want men with six pack abs? connor murphy finds out the truth!

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Six Pack Abs - this video will show you everything there is to know about obtaining six pack abs and keeping them for good. 6 pack abs vs bellydance / amazing female compilation.

quick 7-minute static hold workout for six pack abs (no reps! intense home six pack ab workout - only 5 minutes long | brendan meyers.

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INGREDIENTS:

1/3 cup coconut oil cup almond butter cup almond milk cup protein powder cup almond flour vanilla bean paste a saucepan heat up coconut oil, almond butter and almond milk. Stir until combined. Add protein powder and vanilla bean paste and stir. Put a baking sheet into a 15x15cm baking tray. Put the ready mixture inside and press to the bottom and edges. Leave in the fridge for 1 hr, then cut into long pieces.

FOOD REVIEW!!! Winn-Dixie Haul.... Giant Cookie, protein shake & Pizza snack Rolls

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Friday, 7 December 2018

Sigala, Fuse ODG & Sean Paul 'Feels Like Home' - Dance Fitness Routine || Dance 2 Enhance

Our latest dance fitness routine is to Sigala, Fuse ODG & Sean Paul - 'Feels Like Home', we love this upbeat song, this song just makes you want to dance!!

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We hope you like our latest choreography, come and join us and take part in our latest cardio dance fitness routine with Dance 2 Enhance Fitness.

We also have a Tutorial routine for this video where we break down the more challenging dance step (and you also get to see our OUTTAKES, we all make mistakes as you can see we just laugh through them)

This routine is for all abilities including beginners, a fitness tip for all is to concentrate on the footwork first and then add the arms after.

We have lots of new routines coming shortly so don't forget to subscribe to be the first to see them!

Thank you for watching, comment and share if you like this song as much as us!

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CRAZY BUTT WORKOUT FOR WOMEN! | Motivation

CRAZY BUTT WORKOUT FOR WOMEN! | Motivation

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Music:

Defqwop feat. Strix – Heart Afire

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