Thursday, 22 March 2018

How to make a 100% Natural Protein Shake

Get your protein fix the natural way. With close to 40 grams of protein naturally occurring in this shake, this is delicious and healthy way to get a good amount of protein into your diet making this shake GREAT for sports people or people who workout regularly.

Ingredients:

1 cup of watermelon chunks

1 ripe banana

1/3 cup low fat cottage cheese

3 tablespoons oatmeal

1 organic egg

2 tablespoons of natural peanut butter

1 cup low fat cows milk

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