My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.

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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here's the workout sequence -

Warm up: 5 - 10 mins

Superset 1: Goblet Squat / In & Out Jumps

4-Minute Incline Interval Running

Superset 2: Bent-Over Row to Deadlift / Push-up & Twist

4-Minute Speed Interval Running

Superset 3: Bicep Curl to Shoulder Press / Bench Dips

4-Minute Incline Interval Running

Superset 4: Half V Tucks / Spiderman Plank

4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)

*Rest for 1 minute between each transition

Total Time: 1 hour

Estimated Calories Burned: 450 - 550Cals

Best Results: Do this workout 2 to 3 times weekly on alternate days

Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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