Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels

GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: IT HERE: HERE TO TRY MORE OF OUR BARRE sculpt, lift, shape and strengthen your buns, hips, thighs, calves and even your abs and back with this at home lower body barre workout led by certified instructor Jessica Smith. No equipment is necessary, you'll do all the work using just your own body weight and balance in a small space, making this routine perfect for travel!

Level: All

Equipment: None

Intensity: Moderate

Watch for Peanut the french bulldog's cameo appearance in this vid!

This workout is designed to sculpt, tone and slim the butt, glutes, hips, inner thighs, outer thighs, saddlebags, core, abs, calves with moves like:

Parallel Plies

1st position plies

Pulsing Plies

5th position arms

Alternating heel raises

Releves

Releve plie pulses

Pilates V stance

Side to side taps

Tendu

Grand plies in second position

Lunges

Lunge Releve

Triceps Pressback

Static Lunge

Split Stance Squat

Squat Pulse

Passe

Front Attitude

Side Leg Extension

Side Leg lifts

Arabesque Leg Lifts

Internal HIp Rotation

External Hip Rotation

FIgure-4 Squat Stretch

Calf Stretch

Gastroc Stretch

Hamstring Stretch

Triangle Pose

Quadriceps Stretch

Hip Flexor Stretch

2nd position arms

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