GROW YOUR BOOTY! Putting guys through my butt workout

Hey everyone! This video was fun to film! Even though women may have a different style and approach to training legs/glutes than men, it's still equally as challenging! Full workout listed below :)

MY SOCIAL MEDIA HANDLES:

Instagram: sandreeezy

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Twitter: _sandreeezy

THE WORKOUT:

-Banded Squat Walks: 3 sets of 10-15 reps

-Banded Hip Abduction: 2 sets of 20-25 reps

-Kneeling Kickbacks side to side: 3 sets or 10 reps each leg

-Kneeling Side Kicks (Donkey Kicks): 2 sets of 20 reps each leg

-Banded Lateral Steps: 4 sets of 10 reps each side

-Barbell Hip Thrusts: reps of 5, rest 10 seconds, repeat until failure 2x through

-Elevated Lunge into Cursty Lunge: 3 sets of 10 reps each side

-Hovering Abduction on Machine: 3 sets of 15 reps

-Cable Kickbacks: 3 sets of 15 reps each leg

Resistance Bands Used: provided by Rujay.

Instrumental: "Sippin" by Ihaksi.

Instrumental: "Have It All" by Ihaksi.

Channel: "Feelin' You" by RB Keys.