My Summer Morning Workout Routine

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Let me know in the comments what your favorite post workout smoothie recipe is!

P.S. Is Stella and her favorite commercial not the cutest thing in the world?

Workout Routine Below:

45 sec - 1 min rest in between sets

Leg Press - 3 sets of 12 -15 reps

Leg Extension - 3 Sets 12-15 Reps

Glute Press on Assisted Pullup Machine - 3 sets 12-15 Reps

Dumbbell Bench Press - 3 Sets 12-15 Reps

Dumbbell Shoulder Press - 3 Sets 12-15 Reps

Dumbbell Lateral Raise - 3 Sets 12-15 Reps

Single Glute Kick-back - 3 Sets 12-15 Reps

Single Leg Abductor Raise - 3 Sets 12 -15 Reps

Single Leg Adductor Raise - 3 Sets 12-15 Reps

Walking Lunges - 3 Sets 12-15 reps

Tricep Rope Press - 3 Sets 12-15 Reps

Decline Situps - 3 Sets 12-15 Reps

Erika Fox Koriyan -

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