Banana Protein Shake / Pre or post workout smoothie

Let’s start the day with a rocking Banana protein shake. I like to have it as a pre or post workout drink or as a meal replacement. Let’s go into the recipe details.

Servings - 1

Queen of Spices - Episode 5

Ingredients:

Banana - 1 large or medium

Protein powder - 1.5 tbsp (I used vanilla flavor)

Chia seeds - 2 tsp

Almond meal - 1 tbsp (or) 5-6 ground almonds

Milk - 1 and 1/4 cup (I used organic lactose free milk)

Procedure:

1. In a blender, add banana, protein powder, chia seeds, almond meal and blend everything into a fine paste.

2. Add milk and blend it again.

Notes:

1. This is neither a thick shake nor does it have watery consistency.

2. Add crushed ice if you prefer to have it cold.

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Blender I used - Preeti