Monday, 20 May 2019

Tire Flipping - Women's Fitness

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Leg extension - Women's Fitness

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Get Going Personal Training: WOMEN'S FITNESS BOOTCAMP

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May we know them.

May we raise them.

May we be them.

We are determined to create positive and sustainable change in the world. We will do this through delivering the highest quality of health and fitness coaching. We will stop at nothing to make this a reality.

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Tatiani Giradi Fitness Motivation Video :: Womens Fitness Inspiration 2018

Get inspired with Tatiani Giradi, inspirational female fitness model.

Sunday, 19 May 2019

How To Bent Over Barbell Row - Women's Fitness

How To Bent Over Barbell Row - Women's Fitness

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Exercise details

Target muscles: The back in general

Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major

Dynamic stabilizers (not highlighted): Biceps Brachii, Long Head of Triceps Brachii

Mechanics: Compound

Force: Pull

Starting position

Stand over a loaded barbell, with the bar lining up with your toes.

Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart. Your back should be straight and close to horizontal (illustration needs correcting. Sorry!).


Exhale as you pull the barbell up to your waist.

Hold for a count of two and squeeze your back muscles.

Inhale as you lower the barbell in a controlled manner until it nearly touches the floor.


Comments and tips

Keep your back straight and close to horizontal.

Keep your elbows close to your body.

Pull with your back muscles, not your arms.

Many people think that the biceps acts as a synergist in rowing exercises such as the bent-over barbell row, when, in fact, it only acts as a dynamic stabilizer, along with the long head of the triceps.

There’s a strict variation of the bent-over barbell row called the Pendlay row that involves explosively pulling the barbell up and letting it drop down to the floor at the end of each rep (see second video).

Womens Fitness Model Competition Rare VHS Footage 01

Private footage taken at a womens fitness competition. This is why men like to watch these lovely ladies. Even better when shared with everyone else! First time uploaded. Depending on likes, subscribes and clicks, I'll upload the rest. Brought to you by:

Women's Fitness Clothing I Blue Sky Fitness Store

Blue Sky Fitness Store is a Blue Sky Fitness an up and coming Women's Fitness Clothing store, manufacturer and an online retail merchant based mostly within the USA.

Created in 2017, Blue Sky has evolved from a clothing printing operation in an old garage, into one of the quickest growing and most profitable brands in fitness. This growth comes from a devotion to manufacturing innovative, effective performance activewear, an ever-expanding social presence, and in particular a commitment to the Blue Sky vision: To solve the problem of finding high quality and reasonably priced fitness clothing. Starting with essential products like Shirts and Vests, we then expanded to cover all types of women's fitness clothing. We have now established ourselves as one of the leading providers of fitness and lifestyle wear.

The Girls at the Gym 103 - Women's Fitness

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