Friday 31 August 2018

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Our Best UPPER BODY Workout & Pro WAIST TRAINING Tips (Rob Lipsett, Lex Fitness)

I got together for a Muscle Building Upper Body Workout with Rob Lipsett and sat down with Professional Bodybuilder Romance Lanceford to discuss how he shrunk his waist with Vacuum Training his Abs & Core at home!!

ROBS CHANNEL: CHANNEL: WITH ME HERE

INSTAGRAM @Lex_Fitness | (My Podcast - New Episode EVERY Monday)

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Thursday 30 August 2018

How Can You Work Out Less and Lose More Weight? - Mississauga Weight Loss Coach

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Thursday 23 August 2018

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Tuesday 21 August 2018

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Monday 20 August 2018

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What is the best waist trainer on the market

What is the best waist trainer on the market - Find out more explanation for : 'What is the best waist trainer on the market' only from this channel.

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Sunday 19 August 2018

Saturday 18 August 2018

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Bernie Sanders SEXY Dubstep WORKOUT MUSIC VIDEO!

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Friday 17 August 2018

Six-Pack Fitness Star AYA inspires Japanese Women

"Fukkin-Joshi," or Six-Pack-Women is a term that's becoming popular in Japan. We meet trainer and model AYA, who's inspiring women to sculpt their bodies and toughen their minds.

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Best UPPER BODY Workout & Pro WAIST TRAINING Tips (Rob Lipsett, Lex Fitness)

I got together for a Muscle Building Upper Body Workout with Rob Lipsett and sat down with Professional Bodybuilder Romance Lanceford to discuss how he shrunk his waist with Vacuum Training his Abs & Core at home!!

ROBS CHANNEL: CHANNEL: WITH ME HERE

INSTAGRAM @Lex_Fitness | (My Podcast - New Episode EVERY Monday)

iTunes: Gymshark GEAR: Online COACHINING/DIET Plans: DES!RE Clothing:

Show more

Thursday 16 August 2018

HOW TO LOSE WEIGHT Fast Easy Healthy Way!!!

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Amazing Women Got Six-Pack Abs 🔥Female Fitness Motivation 2018

Hi loves!! Welcome back for todays, we are the music channel motivation for: gym, fitness & workout

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Fitness Routine for Weight Loss | Keto Diet + BodyBoss

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Wednesday 15 August 2018

I Got My Waist Training Results 😍Now What? 🤔

So I got my waist training results - now what to do if you want to keep them? Getting the results you wanted from waist training it's just part of the process. In this video I share how I maintain my waist training results by going into "maintenance mode". Thumbs up if you enjoyed this video and would like to see more like this. Also feel free to comment your experience or questions bellow. Thanks for watching! ♥

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Tuesday 14 August 2018

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The Body Solid Lifting Bands. Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration. Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41" bands are a cost effective and simple way to add intensity to any training

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I apologize for bad sounds on this video. This video will you lose weight fast without dieting and workouts

4 Minute Abs | Beginner Six Pack Ab Workout for Men & Women

For more simple to follow, six pack ab workouts built for men & women just like these that you can do from the comfort of your home, check out my free body type quiz and get the right plan for you - this video I take you through an ab workout designed with the beginner in mind, to go at a high intensity in a short 4 minutes to help you lose that unwanted bit of belly fat or just tone up your stomach. This abs workout consists of just 4 exercises that will hit all areas of your abs.

All you need is yourself for this workout, there is absolutely no equipment required - so grab a mat, and let's kill this together!

Each exercise is performed for 45 seconds on with a 15 second rest before moving into the next:

- Plank Jacks

- Heel Taps

- Flutter Kicks

- Floor Wipers

If you liked this ab workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

4 Minute Abs | Beginner Ab Workout for Men & vin_sant

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Monday 13 August 2018

Alive - Lil Jon, Offsett & 2 Chainz | Dance Fitness by Monica Becker

Have fun dancing to this high energy song with a high intensity routine to get your heart pumping! I choreographed this dance fitness routine with high powered moves that are easy and fun to do. I love watching how fast everyone learns in class and makes the movement their own. This one is a class favorite that we have been doing for over a month now! I love blending dance and fitness together for a fun workout that will get your heart rate up! I do my best to keep the moves easy enough to follow but also challenge you to leave you stimulated. If you want to stay connected subscribe to continue getting free dance workouts on my channel and follow me on social media!

Song: Alive - Lil Jon, Offset & 2 Chainz

Facebook: @dancewithmonicaatx

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Sunday 12 August 2018

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GYM DAY: 30 MINUTE FITNESS ROUTINE | Mickey XOXO

30 minutes is enough for a gym visit. I film a quick fitness routine. Focus on the areas you want to work on (mine is a lot of legs and butt!) Sure swimming keeps me toned all over, but I need some help on other areas of my body tool! I might have rushed a tad, so I could stop by ULTA to pick up Melisa Michelle’s new eyeshadow palette! 🙌🏼 My goal is 10 subbies, so please be sure to hit the Subscribe button, like this video if you enjoyed my quick workout, and share with a friend! Until next time, xoxo 💋

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Keep it social~

Facebook: love all the equipment/products used and would highly recommend them. Links above area affiliate links, and I get a small commission if you choose to purchase through my Amazon Associate Links. Thank you for your support!]

Saturday 11 August 2018

WHAT TO EAT AND LOSE WEIGHT | WEIGHT LOSS MEAL PREP | THE BEST DIET

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Friday 10 August 2018

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You will definitely lose your weight! A week ‘diet’ of a girl who lost 16kg ShanTokki

Today’s video is about ‘diet’, the secret of how I maintain my body shape!

So many of you asked about it!

I’ve been planning to record this video and now I’m posting it!

Here’s my tip! When you have to lose weight for a short time!

It’s absolutely better to lose weight in a healthy way.

But this is a solution when you have a photo shoot or an important meeting and you’re fat.

Don’t try so hard to follow it.

Keep in mind it’s only for a week!

Be on the diet for a week, rest for another week and then restart the diet!

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Thursday 9 August 2018

Fitness Friday - Yoga Flow (Outside)

For Fitness Friday, this video is a yoga flow that I have been working on, I will do another one to update my progress. I try to include the names of the poses and I post walk-throughs on Pinterest under my Vision Board. You can also see the poses I'm currently working on. I will try to post some more about my fitness routine and my fitness goals.

Follow me on:

Twitter @seechanwrite

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40 TIPS THAT CAN HELP YOU LOSE WEIGHT WITHOUT EXHAUSTING DIETS

HOW TO LOSE WEIGHT WITHOUT EXHAUSTING DIETS

Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! : )

You'll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff!

Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can't out-exercise a bad diet! I'm just saying! ; )

I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn't a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit!

Don't forget to check out awesome tips how to fool your body and not overeat:

- a fried egg for breakfast instead of porridge, you'll feel full for longer

- 2-3 pieces of dark chocolate suppress hunger and provide energy

- brush your teeth instead of eating dessert, the brain understands-the eating is over

- eat from small plates, the smaller the plate the less food fits on it

- separate a portion into 2 parts

- cold tones in the kitchen suppress apetite

- eat wearing smart clothing, slowly and carefully!

TIMESTAMPS:

0:17 Best acupressure point for weight loss

2:50 Chair exercises

6:46 How to fool your body and not overeat

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Mayhem (Ft..Nyanda) | Dance Fitness | Fitness Hub

Doing Dance Fitness routine with morning batch members of Fitness Hub

Featuring : ME & morning batch members

Song : Mayhem (Ft..Nyanda)

Day 27: 11.30am Watch me lose weight daily

Sat 4 Aug 2018

Senior fitness ball routine

How to lose weight fast How Selena Gomez Got Skinny Again Exact Diet Exercise Routine Review

to lose weight fast How Selena Gomez Got Skinny Again Exact Diet Exercise Routine Review

Wednesday 8 August 2018

Senior fitness chair routine ballroom mix

How To Lose Weight Fast After Giving Birth Using This Easy Methods

How To Lose Weight Fast After Giving Birth Using This Easy Methods:

Products That Will Help You Lose Weight Fast:

Red Tea 1 Pound Belly Fat A Decimator we will teach you different ways to lose weight fast using different methods like what to eat, exercises to use etc.

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WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2! - How I lost 100 lbs

NEW GUIDE OUT NOW! Everything I did to lose weight! All of my tips, meal ideas and 8-weeks of at home exercises can be found here: www.cristinadown100.com

From 245 and unhealthy to 145 and fit. Sharing today what my daily meals look like. I'm a little weird and combine odd things but that's okay! :) The primary goal is to stick to a Paleo, very clean diet consisting of just veggies, fruits and proteins. It's difficult at first but you'll eventually build habits that will take you from avoiding the foods you crave, to no longer wanting them at all. I am realistic as well and don't believe this is the way you need to eat for the rest of your life. You need carbs and to enjoy those sweets every now and then but I believe this is the best way to get started for weight loss. You have to sacrifice certain foods at some point to see change. Eventually you can reintroduce them in a healthier manner once you've figured out how to better balance your meals and activity level.

Be easy on yourself while working towards being healthy. Healthy is not just physical but emotional and mental as well. We are all different so if this video and my methods don't seem right for you, please don't do it! I am in no way trying to promote anything that will have a negative effect on you and your personal relationship with food. I am not a doctor and recommend you consult one before starting any sort of "diet.

Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don't forget to subscribe as i'll be uploading new content weekly (exercises, FAQ, more meals, life, etc).

Thank you guys for being so supportive always. I'm always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!

Instagram: @cristinadown100

Email: info@cristinadown100.com

These Incredible Juices will Help You Lose Weight in No Time

These Incredible Juices will Help You Lose Weight in No Time

Slice the kiwis and peel the melon.

Chop the melon and blend it with kiwi fruit. Be sure to add the squeezed lemon juice last.

Add a little water and ice, as desired.

Cranberry juice

Ingredients

12 organic cranberries

½ of a pineapple

1 squeezed orange

1 squeezed lemon

Ice

2 cups of water (500 ml)

Preparation

Start by washing all the ingredients thoroughly.

Squeeze the orange juice and put it to the side.

Remove the skin from the pineapple.

Blend all the ingredients together except for the squeezed lemon juice, and blend.

Add the squeezed lemon juice, and if it’s too thick, add a little water.

Green celery and pineapple juice

Ingredients

5 stalks of celery

½ of a pineapple

2 squeezed lemons

2 cups of water (500 ml)

Preparation

Slice the celery and blend it with pineapple.

Add the squeezed lemons to give it an enhanced citrus flavor.

If you notice it’s too thick, add a little cold water.

Drink this on an empty stomach.

Green smoothie

Ingredients

4 squeezed lemons

1 cup of parsley (30 g)

2 cups of spinach (60 g)

3 cups of water (750 ml)

Ice (to taste)

Preparation

Squeeze the lemon juice and put it to the side.

Wash the parsley and spinach leaves thoroughly.

Add the water so everything blends well.

Before consuming, be sure to add a little ice or store it in the fridge.

There are many juice recipe options to help you lose a little weight around the belly. Remember to try everything moderately – nothing in excessive amounts. If you have any questions, be sure to ask an expert.

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HOW TO LOSE WEIGHT AND KEEP IT OFF - Time to get sexy

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Tuesday 7 August 2018

WHAT I EAT IN A DAY TO LOSE WEIGHT!

This is just what I do I’m not claiming this will work for everyone and I’m not claiming to be a nutritionist it just works for me and I was asked to make the video and I wanted to be honest with it 😊!

Thanks for watching I hope you enjoyed! If you did please give it a thumbs up!👍🏼 and subscribe to see more of my videos!

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BODY TRANSFORMATION CHALLENGE | HOW TO LOSE WEIGHT FAST | KOREAN FITNESS MOTIVATION

BODY TRANSFORMATION CHALLENGE | HOW TO LOSE WEIGHT FAST | KOREAN FITNESS MOTIVATION

Subscribe : Credit : this video included

THIS DAD SURPRISING HIS 3 KIDS WITH HIS TRANSFORMATION

dad surprises daughter

dad surprises son

#Fitness #Weightlifting #Loseweight #dadsurprisekids

how to lose weight by following these 3 easy steps

Hey guys , this is my first video , i know the editing and photographing is not perfect , but hey ! Iearning in progress so that i deliever better quality for you guys , so please if younhave any comment on the video write it down below , and like and subscribe for the channel for more further videos in th future , and i will answer all your question , follow my instagram account : nourhane.elrifai

The 3 Week Diet System - How to Lose Weight Fast

👉Read more : to Weight Loss? You need 3 Week Diet. Here's why...

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Of course, most Dieting guides are no help... you need an edge if you plan on getting real results... and that is where the unique 3 Week Diet package comes in......

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You see, it got to a point where I was sick of being one of the guys who knew he should Flat stomach , but just couldn't get it working.

So I decided to take a stand. I bought dozens of books, and signed up to every "expert" Dieting seminar out there.

I spent hundreds of hours on Dieting article sites and forums, scouring for tips and tricks, and eventually I started to understand the whole Dieting picture.

With this understanding, came the realisation that if I was to succeed, I needed to uncover a product like 3 Week Diet - a new set of rules that no-one else knew about, and that I could use to consistently Flat stomach. That was six months ago.

Now I can safely say the days of "Geting Fat" are a thing of the past. It took me months, but eventually it clicked, and I discovered 3 Week Diet - the blueprint to Flat stomach - not the usual crap you hear, and not the usual techniques you read about. Remember, if you follow the crowd you will just end up with Geting Fat .

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Someone who bought over $1000 of Dieting guides, attended the expensive seminars, bought the expensive up-sell packages, and still wasn't satisified... someone who had to come up with his own spin on things, who had to make it all work, despite the limited info out there... someone who has bled, someone who has learnt the hard way, and still come out on top...

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How to Lose Weight Naturally (2018): Shed Over 32 Pounds Simply Drinking Tea

How to Lose Weight Naturally (2018): Shed Over 32 Pounds Simply Drinking Tea

Are you out there looking for the best way on how to lose weight naturally? If yes, keep reading. This post is probably for you. Also make sure to watch this video to the end, because in this video, you will learn a natural way to lose weight fast without vigorous exercise.

If you did like to lose weight fast naturally in 7 days, then this video is definitely for you. If you choose watch this video, you can do so. What I am going to do is to put a link in the description of this video below. Nothing worked for the creator of this program- Liz Swann Miller until she found this ancient Red Tea recipe that stops hunger and shrink fat cells naturally.

In this video, you will learn that losing weight at home doesn’t have to be very difficult. If you want to lose more weight naturally after the first 7 days of drinking this rare Red African Tea, simply repeat this program until you reach your desired goal.

Learn More if you are patient enough to watch this video till the end, you will discover that losing weight does not have to do with only exercise. In this video, you will learn how to lose weight fast naturally without vigorous exercises.

Lastly, if you want a thorough understanding of how to lose weight naturally and how to maximize fat loss based on your body type, then you may want to click the link below to learn more…

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BEST 10 Healthy Desserts that help you lose weight fast - How to prepare it Part 1

BEST 10 Healthy Desserts that help you lose weight fast - How to prepare it part 1

Monday 6 August 2018

How to lose weight | Shakes and Smoothies for weight lose

Welcome to Health And Wellness Center. In this video you will see:

How to lose weight | Shakes and Smoothies for weight lose.

Don't Forget To You For Watching.

Our social media

lose weight 22 pounds just drinking this delicious tea

Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).

She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.

Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

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40 TIPS THAT CAN HELP YOU LOSE WEIGHT WITHOUT EXHAUSTING DIETS CRAZY REACTION!!!

This is a "40 TIPS THAT CAN HELP YOU LOSE WEIGHT WITHOUT EXHAUSTING DIETS" CRAZY REACTION!

"Yeah, it was a chaotic review" - neTyro sunMag

Want my voice? Read my tweets!

Is rowing a good way to lose weight

Is rowing a good way to lose weight - Find out more explanation for : 'Is rowing a good way to lose weight' only from this channel.

Information Source: google

Get healthy to lose weight don't lose weight to get healthy. Don't obsess over your diet

HOW TO LOSE WEIGHT FAST

HOW TO LOSE WEIGHT FAST! FIND OUT HOW CLICK

Sunday 5 August 2018

Gymnastics Extreme Yoga Challenges: Best Way To Lose Weight and Get Your Fitness

Gymnastics Extreme Yoga Challenges: Best Way To Lose Weight and Get Your Fitness

+ Related Videos and Contents:

• Extreme yoga challenge

• Yoga challenge girls

• Extreme gymnastics yoga challenge

• Perfect healthy exercises and yoga

• How to build you fitness

• The 10-minute gentle yoga routine

• How to lose weight

• Morning yoga for beginners

• the perfect gentle yoga sequence

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• T0-Minute Exercise Yoga

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凱蒂瑜珈Flow With Chee Mandy Note:

This video aims to take small portions of longer videos and turn them into a distillation of the best bits. If you see one of your clips in the video above and have any concerns, please send me a message through Youtube and I will get your clip removed.

LOSE WEIGHT FAST IN 2018

Check out my other videos

Here are some great ways to help you to lose weight:

Lean Belly Breakthrough 2 week diet red tea detox belly fix burning fingerprint

पेट की चर्बी पानी की तरह बहने लगेगी, WEIGHT LOSS || USE THIS METHOD TO LOSE WEIGHT IN 2 WEEKS

USE THIS METHOD TO LOSE WEIGHT IN 2 WEEKS - QUICK WEIGHT LOSS METHOD - WEIGHT LOSS

In this video we will talk about " How to lose weight fast " In summers lots of people are trying to lose there weight but due to lake of knowledge most of people do not get required results but do you know? we can easily lose our extra body weight by using home remedies... In this video we tell you all things related weight loss step by step we will cover best weight loss diet plan, weight loss exercise and weight loss remedy in hindi.

so keep watching ..... and if you like this video please like and share it.......

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My Recording System / Mic The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.

5 Ways to Lose Weight Easier

This one is super important if you’re trying to lose weight, so listen up friend!

We believe that the first of our modern species “homo sapien” came from the first upright, two-legged version of early man called “homo erectus.”

This means that your body, in its current version, dates back to almost 2 million years ago.

This is SO relevant to us because it tells us a ton about your body’s ability for survival. Think of it this way; Your body is clearly built to survive the times, ages, decades, famine’s and diseases. We know this because you are still here nearly 2 million years later!

Think about that!

Your body is designed by nature to survive.

One of our best, deeply ingrained mechanisms for survival is our fantastic ability to gain weight!

Yep, you are really good at gaining weight! (Ha! You probably don’t need me to tell you that.)

And this is EXACTLY why it’s so darn hard to lose weight! Because you are NOT designed to!

And this is also why you need to be smarter than the system in order to let your body know that you are in charge, and that it’s ok to drop off some extra body fat that you no longer want!

I’ve been coaching women to get strong and lose weight for nearly 25 years. I know for certain that weight loss is hard.

The good news is that I have a proven system that is working for women of all ages, all around the world. I have personally watched miracles happen with my clients who have been struggling for over 20 years to lose the weight.

Guess what? Many of them lost more weight than they thought they were capable of.

Check out this week’s new video below. I’m sharing with you 5 ways to make the weight loss battle easier.

Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewer’s questions.

Visit Holly Perkins Fitness to learn even more and see the playback of this LIVE episode from August 8, 2018

Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.

You can “Join The Movement” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every week and cover tons of useful information.

Add your email to our list for FREE below. No strings attached and we will never share your information.

SIGN UP HERE: WOMEN’S STRENGTH NATION ON INSTAGRAM HERE:

*Forced* Lose Weight Instantly

* Eat whatever you want and not gain weight

* Get a fast metabolism

* Flat stomach, thin thighs, thin arms, etc.

* Get instant noticeable results

* Get fast results when multitasking

* Instant results with or without headphones

* Faster and more powerful results each time you listen

* Get healthy and permanent results

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Hello everyone and welcome to my new subliminal channel! I've decide to start off by opening requests so, request anything you want between August 3rd and September 2nd and I'll get them all done!

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Charlotte Crosby to lose weight

Friday 3 August 2018

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