Buttocks and thigh workout for women with knee problems. Burn your booty in the best way possible with these 3 inspiring ladies! You'll get the energy, motivation, and challenge you need to burn fat, sculpt up, and take your fitness to the next level. Workout all muscles in your glutes, hip, legs and thigh. Do this workout twice a week for quick results. 220-280 calories.
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Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: 10 pounds in 4 weeks!
Start the program here: New You - Drop 6-8 lb!
Get started with day 1: Day Transformation
Get started with day 1: Fat & Tone Up with Yoga
Get started with day 1: Beginner
Start Day 1 here: our FREE app: app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! 365 workouts/3500 exercises in video & GIF format for all fitness levels.
Follow us on Instagram: Josephine on Instagram: Kalina on Instagram: Johnnie on Instagram: our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
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