Grow your butt with a scientific approach to training - excited to finally share all of my science based booty / glute training tips!
If you found this video helpful/informative please leave a thumbs up! Thanks guys hope you enjoy :)
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INSTAGRAM Verbal and Tactile Cueing Selectively Alter Gluteus Maximus and Hamstring Recruitment During a Supine Bridging Exercise in Active Females? A Randomized Controlled Trial.
Hollman, J. et al. width and bar load effects on leg muscle activity during the parallel squat. McCaw ST1, Melrose DR. of back and lower limb muscles during squat exercises with different trunk flexion. Lee et al.
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