► COOKBOOK NOW AVAILABLE: newsletter sign up: Website - Facebook - Instagram - Twitter - Second Channel: Google+ - Tumblr - for more videos: all recipes: all workouts: newsletter sign up: cup oats (40 g)
1 scoop whey protein (30 g)
1 cup almond milk (240 ml)
1 banana (100 g)
Cinnamon
Ice cubes
Macros:
390 calories
7g fat
54g carbs
31g protein
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