Monday 30 April 2018

Women's Home Leg and Butt Lifting Workout!

Heres a great home butt and leg workout you should try. You can do it every day if you'd like. This workout will help lift and firm your butt and tone your legs. It can be done at home or the gym and you can even add weights, like a barbell or dumbbells to make it more intense.

Exercises:

Deep Squats

Curtsy Lunge with a Barbell

Deep Hop Squats

Side Step Lunge

Hopping Squats; wide, medium, and close

Repeat this 2-3x for a killer lower body workout

For the #1 Butt Workout Plan visit

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