Body Transformation - 3 Minute PROTEIN SHAKE For Muscle Gain! (45g PROTEIN!)

► Body Transformation - 3 Minute PROTEIN SHAKE For Muscle Gain!

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SHAKE INGREDIENTS (kcal: 516)

P: 44g / C: 49g / f: 16g

- 200 ML OF (BIO / ALMOND) MILK

- 1 BANANA

- 1,5 SCOOP WHEY PROTEIN ➨

- 1 GOOD SPOON OF 100% PEANUTBUTTER (20G)

- FROZEN SUMMER FRUITS (100G)

-SHAKE THAT THANG-

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VIDEOS

16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights (MY TRANSFORMATION!) ➨ video (FULL DAY OF EATING) ➨ VIDEO! ➨ Chest Workout For MASS And STRENGTH! (Push up, Dip, Bench Press .. ) Calisthenics & Weights )

Body Transformation - How Do I Start? (BEGINNER WORKOUT!) | Calisthenics: Fat & Skinny To Muscle ➨ jokes reserved by jacksfilms

More AWESOME videos are coming and you don't want to miss them!

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For FAQ: Channel ➨ About

My purpose of this video is to motivate you, no matter if you have you to go from Fat to muscle or from Skinny to muscle, for everyone, body transfomation in the gym, calisthenics, for women or girl, men and boys. you can do it :)

You'll reach your goals, if that is getting that six pack, becoming a body builder, that adonis physique or burning fat or just want to feel better.

Street workout, home gym, every workout counts!

Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!

GO HARD