Have you tried our "Ab workouts for men and women" app? should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
Find us on Facebook & Get the latest info about healthy nutrition and workout plans: or join the discussion about this video on Start or join the discussion about this video on . To perform this exercise you will need a flat bench. It is a great workout for your lower abs and also for your legs. For more information, visit
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