Women's Workout: Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

Beginners Leg/butt workout for women!

Exercise-1 (Bodyweight Squats)

4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-2 (Bodyweight Lunges)

4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-3 (Lateral Lunges)

4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-1 (Jump Squats)

4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

Note:

Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.