SPEND A WEEKEND WITH ME AND MY BOYFRIEND
FAT BURNING HIIT WORKOUT
THE MOST INCREDIBLE DAY!
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: RECIPE BOOK RATHER Instagram: Instagram:
Bluebell and Poppy’s Instagram: BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE HIIT WORKOUT
30 secs per exercise - 4 rounds - 1 min rest between each circuit
KNEEL INTO BOX JUMPS
IN AND OUT ABS
FLOOR TAP JUMP SQUAT INTO KNEE CRUNCH
ALTERNATING PUSH UP PLANK INTO SHOULDER TAP AND TUMMY TAP
TOE TAPS INTO SPIDER LEGS
KNEE CRUNCHES
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