Butt Workout For Men And Women At Home - Glute Exercises For A Bigger Bum (Glute Workout Routine)

Butt Workout For Men And Women At Home - Glute Exercises For A Bigger Bum (Glute Workout Routine)

🔴 Subscribe to FitFlavah TV here: FREE EBOOK - a strong, sexy booty may start for some with good genes, but you can definitely create it on your own with the right exercises, no matter what genes you were given. It's for this reason that we decided to put together this fantastic butt workout for men and women at home. Give these glute exercises for a bigger bum a try and you'll have a new favourite glute workout routine!

While we love squats, lunges and deadlifts in any possible variation and they are definitely a great way to train your backside, we wanted to mix it up a bit and help you get that firm, fit, super-toned rear with some lift & tone glute exercises that tone every single inch of your butt.

The glutes – our body’s most powerful and largest muscle group – are made up of the gluteus maximus, gluteus medius and gluteus minimus and the key to a better looking and better performing butt is to hit the glutes from different angles with a variety of different exercises.

If you want to build a show-stopping, super-toned tush, then you need to work out to our 20 Minute Butt Workout for Men and Women video. You don’t need any equipment, all you need is your a mat and a smile.

Keep in mind, we love working our glutes for more than just creating the booty look of our dreams. Developing strong glutes will help you with any kind of movement including standing, walking, running, climbing stairs, jumping and lifting and let’s not forget, a strong butt can also help to alleviate lower back pain.

Don’t forget to warm-up properly and after your workout, give your glutes some TLC with our 12 delicious glute stretches: OUR BOOTY-BLASTING GLUTE WORKOUT ROUTINE FOR YOUR STRONGEST BUTT EVER! YOU DON'T WANT TO MISS THESE GLUTE EXERCISES FOR A BIGGER BUM!

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