Get RIPPED in 12 weeks for Six Pack Abs | Weight loss diet for Women | Weight loss Diet for Men

Get RIPPED in 12 weeks for Six Pack Abs | Weight loss diet for Women | Weight loss Diet for men - How to lose weight fast!

In this video i show you a diet to help you lose weight fast. This is the nutrition plan designed by me to get from 17-18% down to around 8% with six pack abs in less than 12 weeks! Full breakdown of the diet and tips, issues etc in the video. This is a great weight loss diet for women and men that actually works. This will give you consistent fat loss with a better style of the Ketogenic Diet as a low carb diet variant. In this video the Ketogenic diet is also explained as well as the drawbacks of that diet and how this diet works better for day to day use. This is the best weight loss diet i have used with myself and my clients and is designed purely as a diet for ABS.

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