This video shows 3 core abdominal exercises, aimed at women for lean and sculpted six pack abs. Read below for exercise time-stamps, and subscribe to our channel to stay up to date on future content: 3 Six Pack Movements for Females
0:16 - #1 Hanging Knee Lifts: 2-3 Sets | 12-15 - #2 Mountain Climbers: 3 Sets | 12-15 - #3 Cable Woodchops: 2-3 Sets | 12-15 Follow Powertec on Social Media
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