Monday 26 November 2018

20 Min Brazilian Butt Workout Tips - Toned Booty and legs with @flagitaa

Hey Girls,

I am up with a new Butt workout. Its a perfect workout with tips to get leaner legs and a bigger booty, for every woman and for everywhere, at home, in the gym, on the beach , in the nature , where you want, to burn all the extra calories! No Equipment needed.

Just grab some weights, a bottle of water, a yoga mat, a chair and some good music and lets start to sweat (:

Enjoy the music :*

Dont forget to drink and stretch afterwards!

Have fun and let me know if it was challenging for you or easy going :*

I hope i can inspire and motivate some of you to bring your bodies in a better form and live a happier lifestyle.

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Lets try this challenge!

Get your yoga mat your resistance band from :

2:16 - 3:08 Diskostrand (Instrumental) - - 9:01 Pumpin Blood (Franne Remix) - - 13:22 Good Night My Love (Joachim Pastor Remix) - Worakls - 21:40 Sonnenkind (MÖWE Remix) - MOWE, Charlie

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