Cherry Banana Protein Smoothie - Protein Shake for Muscle Building - Health Benefits Of Cherries

Cherry Banana Protein Smoothie - Protein Shake for Muscle Building - Health Benefits Of Cherries

🔴 Subscribe to FitFlavah TV here: FREE EBOOK - you love cherries, you are going to love this tasty and delicious cherry, banana, protein smoothie. We eat cherries because we love their taste, but besides that, cherries are one of the healthiest foods on the planet and are top ranked among the most overall health protective foods available.

Cherries are packed with antioxidants, loaded with vitamin C, a natural source of melatonin and contain less than 80 calories per one cup serving (approximately 21 cherries). Two of our favorite health benefits of cherries are that they can help remove excess body fat – particularly that hard to lose belly fat – and they support a healthy sleep cycle because of their melatonin content.

We hope you enjoy this video and try this cherry banana protein smoothie for yourself. We recommend this protein shake after a workout, or as a bedtime snack to get the health benefits of the cherries.

If you want to know more about cherries, check out our blog 11 AMAZING BENEFITS OF

Simple and easy cherry banana protein smoothie:

Preparation time: 5 minutes

Serves: 2

Nutrition facts per serving:

Total calories: 178

Protein: 17.1

Carbs: 26.5

Fiber: 3.1

Fat: 1.1

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