Hi friends,
fitline inn today deals with the homemade protein shake.
Athletes and exercise junkies have gone mad for protein shakes and supplements over the past few years, with sales expected to reach £8bn over the next five years worldwide. The appeal of these products is that they claim to increase muscle strength, function and size, and although they’re largely consumed by 20-something men trying to bulk up for the summer before putting on a t-shirt a size too small to show off their hard work, they can definitely have a place in a active lifestyle.
Vanity aside, however, protein intake is an important factor to consider when exercising, especially if you are one of those who heads straight to the weights room to bench press your body weight. The science behind muscle gains after a workout is this: when you put a lot of pressure on your muscles, your muscle fibres tear and break. When they rebuild themselves, they rebuild bigger and stronger.
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