Glute workout with new booty exercises you can do at home! No equipment, bodyweight only! Let's do diiissss 🤗😆
Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️
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This glute workout targets mainly your side booty (the abductor muscles) and your main booty (the gluteus maximus). There is also a little bit of legs/thighs involved but not too much. This butt workout is *really* for that booty burn!
At just 10 minutes, these exercises are perfect for when you're super busy and need something quick. You can also add it on top of any of my 20 minute strength training or HIIT routines or upper body workouts for a full body burn.
👉LEGGINGS - Stuff 1 - Stuff 2 - Tracker - headphones - Bands - - Mat - - - - - KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. Lunges, squats, etc... All the workouts are fast and easy workouts. :D They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - (for lower body) - down - CARDIO WORKOUTS
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10 Min Fat Burn - Min Dance - Burpees Challenge - Min Dance Body Fat Burn - Fitness uses music from the following artists:
NCS Little INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Hanna Oberg, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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